Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/27/2007 Weights          
7/2/2007 Weights          
7/5/2007 Weights          
7/9/2007 Weights          
7/12/2007 Weights          
7/16/2007 Weights          
7/19/2007 Weights          
7/23/2007 Weights          
9/4/2007 Weights          
9/6/2007 Weights          
9/11/2007 Weights          
9/15/2007 Weights          
9/18/2007 Weights          
9/20/2007 Weights          
9/25/2007 Weights          
9/27/2007 Weights          
10/2/2007 Weights          
10/9/2007 Weights          
10/18/2007 Weights          
10/23/2007 Weights          
12/6/2007 Weights          
1/2/2008 Weights          
1/7/2008 Weights          
1/9/2008 Weights          
1/14/2008 Weights          
1/16/2008 Weights          
1/18/2008 Weights          
1/21/2008 Weights          
2/4/2008 Weights          
2/6/2008 Weights          
2/8/2008 Weights          
2/12/2008 Weights          
2/27/2008 Weights          
4/9/2008 Weights          
10/14/2008 Weights          
10/16/2008 Weights          
10/18/2008 Weights          
1/5/2009 Weights          
5/12/2006 Swim
Lifetime
Free Style 1250.0 yd    
5/19/2006 Swim
Lifetime
Free Style 1750.0 yd    
12/6/2006 Swim
Lifetime
Free Style 0.8 mi    
12/13/2006 Swim
Lifetime
Free Style 1.0 mi    
9/3/2007 Swim
Lifetime
Free Style 1000.0 yd    
9/9/2007 Swim
Lifetime
Free Style 1250.0 yd    
9/24/2007 Swim
Lifetime
Free Style 250.0 yd    
8/8/2009 Run
outdoors
Run 8.5 mi    
8/9/2009 Run
outdoors
Run 22.4 mi    
8/10/2009 Run
outdoors
Run 25.9 mi    
8/11/2009 Run
outdoors
Run 14.8 mi    
8/12/2009 Run
outdoors
Run 29.6 mi    
8/13/2009 Run
outdoors
Run 39.5 mi    
8/15/2009 Run
outdoors
Run 21.3 mi    
8/16/2009 Run
outdoors
Run 36.7 mi    
8/17/2009 Run
outdoors
Run 15.6 mi    
8/18/2009 Run
outdoors
Run 37.3 mi    
5/3/2008 Run
Cincinnati Flying Pig Marathon Actual (2008)
Race   0:01  
7/2/2007 Run
Lifetime
Easy 1.0 mi 7:00 7:00
8/23/2006 Run
Lifetime
Easy 1.0 mi 8:00 8:00
12/8/2006 Run
Lifetime
Easy 1.0 mi 8:00 8:00
7/23/2007 Run
Lifetime
Easy 1.0 mi 8:00 8:00
5/8/2008 Run
Lifetime
Easy 1.0 mi 8:30 8:30
5/10/2007 Run
Lifetime
Easy 1.0 mi 10:00 10:00
6/4/2007 Run
Lifetime
Easy 1.1 mi 10:00 9:16
5/14/2008 Run
Lifetime
Easy 1.0 mi 10:00 9:43
2/6/2007 Run
Lifetime
Tempo 2.1 mi 14:00 6:40
4/14/2008 Run
Lifetime
Run 1.5 mi 14:30 9:40
12/12/2005 Run
Lifetime
Easy 1.5 mi 15:00 10:00
2/3/2006 Run
Lifetime
Tempo 2.0 mi 15:00 7:30
2/17/2006 Spinning   Default   15:00  
11/30/2006 Run
Lifetime
Easy 2.2 mi 15:00 6:50
12/5/2006 Run
Lifetime
Easy 2.0 mi 15:00 7:30
12/18/2006 Run
Lifetime
Easy 2.0 mi 15:00 7:30
12/20/2006 Run
Lifetime
Tempo 2.2 mi 15:00 6:59
6/20/2007 Run
Lifetime
Easy 1.8 mi 15:00 8:18
10/23/2007 Run
Lifetime
Easy 1.5 mi 15:00 9:45
3/7/2006 Run
Lifetime
Easy 2.0 mi 16:00 8:00
11/21/2006 Run
Lifetime
Easy 2.0 mi 16:00 8:00
11/22/2006 Run
Lifetime
Easy 2.0 mi 16:00 8:00
11/27/2006 Run
Lifetime
Easy 2.0 mi 16:00 8:00
1/9/2007 Run
Lifetime
Easy 2.0 mi 16:00 8:00
1/11/2007 Run
Lifetime
Easy 2.0 mi 16:00 8:00
1/16/2007 Run
Lifetime
Easy 2.0 mi 16:00 8:00
1/22/2007 Run
Lifetime
Easy 2.0 mi 16:00 8:00
6/13/2007 Run
Lifetime
Easy 2.0 mi 16:00 8:00
10/26/2006 Run
Lifetime
Easy 2.0 mi 17:00 8:30
10/9/2007 Run
Lifetime
Easy 2.0 mi 17:00 8:20
9/5/2007 Run
Lifetime
Easy 2.1 mi 18:00 8:47
10/2/2007 Run
Lifetime
Easy 2.0 mi 18:00 9:00
4/30/2008 Run
Lifetime
Easy 2.0 mi 18:00 8:50
5/12/2008 Run
Lifetime
Easy 2.1 mi 18:00 8:42
11/1/2006 Run
Lifetime
Easy 2.5 mi 18:40 7:28
3/18/2007 Run
Bay City St. Patrick's Day Race
Race 5.0 km 19:46 6:22
5/16/2006 Run
Lifetime
Tempo 3.1 mi 19:58 6:27
1/13/2006 Run
Lifetime
Easy 2.2 mi 20:00 9:06
2/2/2006 Run
Lifetime
Easy 2.0 mi 20:00 10:00
8/3/2006 Run
Lifetime
Tempo 3.1 mi 20:00 6:25
1/4/2007 Run
Lifetime
Easy 2.2 mi 20:00 9:06
9/4/2007 Run
Lifetime
Easy 2.3 mi 20:00 8:54
9/20/2007 Run
Lifetime
Easy 2.0 mi 20:00 9:52
9/25/2007 Spinning
Lifetime
Default 5.3 mi 20:00 3:49