Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/27/2007 Weights           7/2/2007 Weights           7/5/2007 Weights           7/9/2007 Weights           7/12/2007 Weights           7/16/2007 Weights           7/19/2007 Weights           7/23/2007 Weights           9/4/2007 Weights           9/6/2007 Weights           9/11/2007 Weights           9/15/2007 Weights           9/18/2007 Weights           9/20/2007 Weights           9/25/2007 Weights           9/27/2007 Weights           10/2/2007 Weights           10/9/2007 Weights           10/18/2007 Weights           10/23/2007 Weights           12/6/2007 Weights           1/2/2008 Weights           1/7/2008 Weights           1/9/2008 Weights           1/14/2008 Weights           1/16/2008 Weights           1/18/2008 Weights           1/21/2008 Weights           2/4/2008 Weights           2/6/2008 Weights           2/8/2008 Weights           2/12/2008 Weights           2/27/2008 Weights           4/9/2008 Weights           10/14/2008 Weights           10/16/2008 Weights           10/18/2008 Weights           1/5/2009 Weights           5/12/2006 Swim Lifetime Free Style 1250.0 yd     5/19/2006 Swim Lifetime Free Style 1750.0 yd     12/6/2006 Swim Lifetime Free Style 0.8 mi     12/13/2006 Swim Lifetime Free Style 1.0 mi     9/3/2007 Swim Lifetime Free Style 1000.0 yd     9/9/2007 Swim Lifetime Free Style 1250.0 yd     9/24/2007 Swim Lifetime Free Style 250.0 yd     8/8/2009 Run outdoors Run 8.5 mi     8/9/2009 Run outdoors Run 22.4 mi     8/10/2009 Run outdoors Run 25.9 mi     8/11/2009 Run outdoors Run 14.8 mi     8/12/2009 Run outdoors Run 29.6 mi     8/13/2009 Run outdoors Run 39.5 mi     8/15/2009 Run outdoors Run 21.3 mi     8/16/2009 Run outdoors Run 36.7 mi     8/17/2009 Run outdoors Run 15.6 mi     8/18/2009 Run outdoors Run 37.3 mi     5/3/2008 Run Cincinnati Flying Pig Marathon Actual (2008) Race   0:01   7/2/2007 Run Lifetime Easy 1.0 mi 7:00 7:00 8/23/2006 Run Lifetime Easy 1.0 mi 8:00 8:00 12/8/2006 Run Lifetime Easy 1.0 mi 8:00 8:00 7/23/2007 Run Lifetime Easy 1.0 mi 8:00 8:00 5/8/2008 Run Lifetime Easy 1.0 mi 8:30 8:30 5/10/2007 Run Lifetime Easy 1.0 mi 10:00 10:00 6/4/2007 Run Lifetime Easy 1.1 mi 10:00 9:16 5/14/2008 Run Lifetime Easy 1.0 mi 10:00 9:43 2/6/2007 Run Lifetime Tempo 2.1 mi 14:00 6:40 4/14/2008 Run Lifetime Run 1.5 mi 14:30 9:40 12/12/2005 Run Lifetime Easy 1.5 mi 15:00 10:00 2/3/2006 Run Lifetime Tempo 2.0 mi 15:00 7:30 2/17/2006 Spinning   Default   15:00   11/30/2006 Run Lifetime Easy 2.2 mi 15:00 6:50 12/5/2006 Run Lifetime Easy 2.0 mi 15:00 7:30 12/18/2006 Run Lifetime Easy 2.0 mi 15:00 7:30 12/20/2006 Run Lifetime Tempo 2.2 mi 15:00 6:59 6/20/2007 Run Lifetime Easy 1.8 mi 15:00 8:18 10/23/2007 Run Lifetime Easy 1.5 mi 15:00 9:45 3/7/2006 Run Lifetime Easy 2.0 mi 16:00 8:00 11/21/2006 Run Lifetime Easy 2.0 mi 16:00 8:00 11/22/2006 Run Lifetime Easy 2.0 mi 16:00 8:00 11/27/2006 Run Lifetime Easy 2.0 mi 16:00 8:00 1/9/2007 Run Lifetime Easy 2.0 mi 16:00 8:00 1/11/2007 Run Lifetime Easy 2.0 mi 16:00 8:00 1/16/2007 Run Lifetime Easy 2.0 mi 16:00 8:00 1/22/2007 Run Lifetime Easy 2.0 mi 16:00 8:00 6/13/2007 Run Lifetime Easy 2.0 mi 16:00 8:00 10/26/2006 Run Lifetime Easy 2.0 mi 17:00 8:30 10/9/2007 Run Lifetime Easy 2.0 mi 17:00 8:20 9/5/2007 Run Lifetime Easy 2.1 mi 18:00 8:47 10/2/2007 Run Lifetime Easy 2.0 mi 18:00 9:00 4/30/2008 Run Lifetime Easy 2.0 mi 18:00 8:50 5/12/2008 Run Lifetime Easy 2.1 mi 18:00 8:42 11/1/2006 Run Lifetime Easy 2.5 mi 18:40 7:28 3/18/2007 Run Bay City St. Patrick's Day Race Race 5.0 km 19:46 6:22 5/16/2006 Run Lifetime Tempo 3.1 mi 19:58 6:27 1/13/2006 Run Lifetime Easy 2.2 mi 20:00 9:06 2/2/2006 Run Lifetime Easy 2.0 mi 20:00 10:00 8/3/2006 Run Lifetime Tempo 3.1 mi 20:00 6:25 1/4/2007 Run Lifetime Easy 2.2 mi 20:00 9:06 9/4/2007 Run Lifetime Easy 2.3 mi 20:00 8:54 9/20/2007 Run Lifetime Easy 2.0 mi 20:00 9:52 9/25/2007 Spinning Lifetime Default 5.3 mi 20:00 3:49