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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
6/24/2007	Golf		Default
6/27/2007	Weights
7/2/2007	Weights
7/5/2007	Weights
7/9/2007	Weights
7/12/2007	Weights
7/16/2007	Weights
7/19/2007	Weights
7/23/2007	Weights
9/4/2007	Weights
9/6/2007	Weights
9/11/2007	Weights
9/15/2007	Weights
9/18/2007	Weights
9/20/2007	Weights
9/25/2007	Weights
9/27/2007	Weights
10/2/2007	Weights
10/9/2007	Weights
10/18/2007	Weights
10/23/2007	Weights
12/6/2007	Weights
1/2/2008	Weights
1/7/2008	Weights
1/9/2008	Weights
1/14/2008	Weights
1/16/2008	Weights
1/18/2008	Weights
1/21/2008	Weights
2/4/2008	Weights
2/6/2008	Weights
2/8/2008	Weights
2/12/2008	Weights
2/27/2008	Weights
4/9/2008	Weights
5/3/2008	Run	Cincinnati Flying Pig Marathon Actual (2008)	Race		0:01
10/14/2008	Weights
10/16/2008	Weights
10/18/2008	Weights
1/5/2009	Weights
5/12/2006	Swim	Lifetime	Free Style	1250.0 yd
5/19/2006	Swim	Lifetime	Free Style	1750.0 yd
12/6/2006	Swim	Lifetime	Free Style	0.8 mi
12/13/2006	Swim	Lifetime	Free Style	1.0 mi
9/3/2007	Swim	Lifetime	Free Style	1000.0 yd
9/9/2007	Swim	Lifetime	Free Style	1250.0 yd
9/24/2007	Swim	Lifetime	Free Style	250.0 yd
8/8/2009	Run	outdoors	Run	8.5 mi
8/9/2009	Run	outdoors	Run	22.4 mi
8/10/2009	Run	outdoors	Run	25.9 mi
8/11/2009	Run	outdoors	Run	14.8 mi
8/12/2009	Run	outdoors	Run	29.6 mi
8/13/2009	Run	outdoors	Run	39.5 mi
8/15/2009	Run	outdoors	Run	21.3 mi
8/16/2009	Run	outdoors	Run	36.7 mi
8/17/2009	Run	outdoors	Run	15.6 mi
8/18/2009	Run	outdoors	Run	37.3 mi
10/16/2008	Spinning	Fitness Formula Club	Default	9.0 mi	20:00	2:14
9/12/2007	Spinning	Lifetime	Default	7.1 mi	25:00	3:32
9/18/2007	Spinning	Lifetime	Default	8.5 mi	30:00	3:33
7/19/2006	Spinning		Default	8.3 mi	30:00	3:37
1/12/2007	Spinning	Lifetime	Default	8.3 mi	30:00	3:39
7/20/2006	Spinning		Default	12.1 mi	45:00	3:44
9/25/2007	Spinning	Lifetime	Default	5.3 mi	20:00	3:49
5/5/2006	Spinning		Default	7.8 mi	30:00	3:51
7/27/2006	Run	Palmer Field	Interval	4.5 mi	28:01	6:14
3/18/2007	Run	Bay City St. Patrick's Day Race	Race	5.0 km	19:46	6:22
8/3/2006	Run	Lifetime	Tempo	3.1 mi	20:00	6:25
5/16/2006	Run	Lifetime	Tempo	3.1 mi	19:58	6:27
7/4/2007	Run	Tortoise and Hare 5k	Race	5.0 km	20:07	6:29
4/2/2006	Run	Arb 5k	Race	5.0 km	20:21	6:34
7/4/2006	Run	Palmer Field	Interval	4.0 mi	26:21	6:36
7/6/2006	Run	Lifetime	Tempo	6.0 mi	39:47	6:38
3/16/2006	Run	Lifetime	Tempo	9.0 mi	1:00:00	6:40
6/14/2006	Run	Lifetime	Tempo	4.5 mi	30:00	6:40
2/6/2007	Run	Lifetime	Tempo	2.1 mi	14:00	6:40
9/21/2006	Run	Lifetime	Tempo	6.8 mi	45:02	6:41
7/24/2006	Run	Lifetime	Easy	3.1 mi	21:00	6:43
5/17/2007	Run	Lifetime	Tempo	6.7 mi	45:00	6:44
6/12/2006	Run	Lifetime	Tempo	4.5 mi	30:00	6:45
7/10/2006	Run	Lifetime	Easy	3.0 mi	20:20	6:47
6/24/2006	Run	Brent's Peaceful Night Run	Tempo	5.0 mi	34:01	6:49
11/30/2006	Run	Lifetime	Easy	2.2 mi	15:00	6:50
10/11/2006	Run	Lifetime	Tempo	6.0 mi	41:00	6:50
8/12/2006	Run	Run Thru Hell 10 Mile	Race	10.0 mi	1:08:15	6:50
6/5/2006	Run	Lifetime	Tempo	8.8 mi	1:00:00	6:52
9/28/2006	Run	Lifetime	Tempo	6.6 mi	45:00	6:53
5/1/2007	Run	Lifetime	Subthreshold	6.1 mi	42:00	6:53
2/21/2008	Run	Lifetime	Tempo	5.8 mi	40:00	6:55
5/2/2006	Run	Lifetime	Tempo	4.3 mi	30:00	6:56
5/15/2007	Run	Lifetime	Subthreshold	6.1 mi	42:00	6:56
2/14/2006	Run	Lifetime	Tempo	8.7 mi	1:00:00	6:57
9/13/2006	Run	Lifetime	Tempo	5.0 mi	35:00	6:57
4/19/2006	Run	Lifetime	Tempo	8.6 mi	1:00:00	6:58
10/7/2006	Run	4 miles seems so short now	Tempo	4.0 mi	27:53	6:59
3/9/2006	Run	Lifetime	Tempo	4.3 mi	30:00	6:59
12/20/2006	Run	Lifetime	Tempo	2.2 mi	15:00	6:59
4/26/2007	Run	Lifetime	Tempo	6.4 mi	45:00	7:00
6/21/2006	Run	Lifetime	Easy	3.0 mi	21:00	7:00
7/1/2006	Run	Gallup Park Long	Tempo	5.0 mi	35:00	7:00