Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   8/13/2005 Run Run Thru Hell 10 Mile Race 10.0 mi 1:21:51 8:12 10/23/2005 Run Detroit Marathon Race 26.2 mi 4:30:50 10:21 12/1/2005 Run Lifetime Easy 4.5 mi 45:00 10:00 12/8/2005 Run Lifetime Easy 4.5 mi 45:00 10:00 12/12/2005 Run Lifetime Easy 1.5 mi 15:00 10:00 12/14/2005 Run Lifetime Easy 4.5 mi 45:00 10:00 12/19/2005 Run Lifetime Easy 7.5 mi 1:15:00 10:00 12/20/2005 Run Lifetime Easy 4.5 mi 45:00 10:00 12/22/2005 Run Lifetime Easy 3.0 mi 30:00 10:00 1/2/2006 Run Lifetime Easy 3.5 mi 30:00 8:35 1/9/2006 Run Lifetime Tempo 7.6 mi 1:00:00 7:54 1/13/2006 Run Lifetime Easy 2.2 mi 20:00 9:06 1/16/2006 Run Lifetime Tempo 7.7 mi 1:00:00 7:48 1/17/2006 Run Lifetime Tempo 4.1 mi 30:00 7:20 1/19/2006 Run Lifetime Easy 4.5 mi 45:00 10:00 1/22/2006 Run North Campus Loop Easy 5.0 mi 45:00 9:00 1/24/2006 Run Lifetime Easy 3.5 mi 30:00 8:35 1/26/2006 Run Lifetime Easy 6.2 mi 1:00:00 9:41 1/27/2006 Run Lifetime Easy 3.5 mi 30:00 8:42 1/29/2006 Run Gallup Park Long Easy 6.0 mi 1:00:00 10:00 1/31/2006 Run Lifetime Tempo 6.1 mi 45:00 7:23 2/2/2006 Run Lifetime Easy 2.0 mi 20:00 10:00 2/2/2006 Weights           2/3/2006 Run Lifetime Tempo 2.0 mi 15:00 7:30 2/7/2006 Run Lifetime Tempo 8.3 mi 1:00:00 7:14 2/7/2006 Weights           2/9/2006 Run Lifetime Easy 3.2 mi 30:00 9:23 2/9/2006 Weights           2/10/2006 Run Lifetime Easy 3.8 mi 30:00 8:00 2/14/2006 Run Lifetime Tempo 8.7 mi 1:00:00 6:57 2/14/2006 Weights           2/16/2006 Run Lifetime Hill 3.1 mi 30:00 9:41 2/16/2006 Weights           2/17/2006 Weights           2/17/2006 Spinning   Default   15:00   2/21/2006 Run Lifetime Tempo 5.1 mi 38:00 7:28 2/21/2006 Weights           2/24/2006 Run La Jolla Loop Tempo 5.5 mi 40:00 7:17 2/26/2006 Run La Jolla Loop Tempo 7.8 mi 1:00:00 7:42 3/1/2006 Run Lifetime Tempo 4.2 mi 30:00 7:09 3/1/2006 Weights           3/2/2006 Run Lifetime Easy 5.7 mi 45:00 7:54 3/4/2006 Run North Campus Loop Hill 6.0 mi 46:00 7:40 3/7/2006 Weights           3/7/2006 Run Lifetime Easy 2.0 mi 16:00 8:00 3/9/2006 Run Lifetime Tempo 4.3 mi 30:00 6:59 3/12/2006 Run North Campus Loop Hill 6.0 mi 46:09 7:42 3/14/2006 Run Lifetime Easy 3.8 mi 30:00 7:54 3/14/2006 Weights           3/16/2006 Run Lifetime Tempo 9.0 mi 1:00:00 6:40 3/19/2006 Run North Campus Loop Hill 6.0 mi 43:01 7:11 3/21/2006 Weights           3/22/2006 Run Lifetime Easy 6.0 mi 45:00 7:30 3/23/2006 Weights           3/23/2006 Run Lifetime Easy 8.1 mi 1:15:00 9:16 3/28/2006 Weights           3/29/2006 Run North Campus Loop Easy 6.0 mi 54:00 9:00 3/30/2006 Weights           4/2/2006 Run Arb 5k Race 5.0 km 20:21 6:34 4/4/2006 Weights           4/5/2006 Run Lifetime Tempo 8.3 mi 1:00:00 7:14 4/6/2006 Weights           4/9/2006 Run Palmer Field Easy 3.0 mi 24:00 8:00 4/11/2006 Weights           4/11/2006 Run North Campus Loop Hill 8.0 mi 59:00 7:23 4/14/2006 Run Gallup Park Long Long 9.0 mi 1:17:00 8:34 4/15/2006 Run Brent's Peaceful Night Run Long 9.4 mi 1:12:00 7:42 4/18/2006 Weights           4/19/2006 Run Lifetime Tempo 8.6 mi 1:00:00 6:58 4/20/2006 Weights           4/24/2006 Run Lifetime Easy 8.0 mi 1:00:00 7:30 4/24/2006 Weights           4/25/2006 Weights           4/25/2006 Run Lifetime Easy 5.0 mi 40:00 8:00 4/27/2006 Weights           4/28/2006 Run Lifetime Long 10.0 mi 1:15:00 7:30 5/1/2006 Weights           5/2/2006 Weights           5/2/2006 Run Lifetime Tempo 4.3 mi 30:00 6:56 5/3/2006 Run Gallup Park Long Long 11.0 mi 1:28:08 8:01 5/4/2006 Weights           5/5/2006 Spinning   Default 7.8 mi 30:00 3:51 5/6/2006 Run Gallup Park Long Easy 6.0 mi 51:00 8:30 5/7/2006 Run North Campus Loop Hill 6.0 mi 42:22 7:04 5/8/2006 Weights           5/9/2006 Weights           5/10/2006 Weights           5/11/2006 Weights           5/11/2006 Run Lifetime Easy 6.0 mi 48:00 8:00 5/12/2006 Swim Lifetime Free Style 1250.0 yd     5/15/2006 Weights           5/16/2006 Run Lifetime Tempo 3.1 mi 19:58 6:27 5/16/2006 Run Lifetime Easy 3.0 mi 45:00 15:00 5/16/2006 Weights           5/17/2006 Run Lifetime Tempo 4.2 mi 30:00 7:14 5/17/2006 Weights           5/18/2006 Run Lifetime Easy 6.0 mi 45:00 7:30 5/18/2006 Weights           5/19/2006 Swim Lifetime Free Style 1750.0 yd     5/22/2006 Run Lifetime Long 15.0 mi 2:03:00 8:12