Easy 8.5 mi
Easy 5 mi
Interval 8.5 mi
Easy 10 mi
Interval 5 mi
Long 12.9 mi
Run: 59.9 mi
Easy 5.6 mi
Interval 10 mi
Easy 6.5 mi
Race 5 km
Easy 5.5 mi
Long 15 mi
Run: 77.7 mi
Easy 6.9 mi
Trail 7 mi
Interval 7.7 mi
Easy 8 mi
Run: 78.1 mi
Interval 10.5 mi
Day Off
Tempo 10 mi
Long 11.2 mi
Day Off: 1 times
Run: 65.7 mi
Easy 3.5 mi
Interval 9 mi
Easy 6 mi
Run: 31.5 mi
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