| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/18/2009 |
Walk |
Dog Park |
Leisurely |
1.5 mi |
56:08 |
36:56 |
 |
| 8/3/2009 |
Walk |
Around Rice Creek 1 |
Quick |
3.4 mi |
50:00 |
14:53 |
|
| 5/30/2011 |
Run |
Along highway and through Long Lake Park |
Easy |
5.4 mi |
1:16:22 |
14:15 |
|
| 6/9/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
40:36 |
13:22 |
|
| 6/11/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/22/2011 |
Run |
Around Rice Creek |
Easy |
2.9 mi |
37:39 |
12:57 |
|
| 4/10/2011 |
Run |
Along frontage path and back |
Easy |
2.0 mi |
25:18 |
12:55 |
|
| 7/8/2012 |
Run |
Out and back |
Easy |
2.0 mi |
25:14 |
12:45 |
|
| 10/15/2011 |
Run |
Around Rice Creek |
Easy |
5.2 mi |
1:05:22 |
12:42 |
|
| 7/24/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
38:13 |
12:35 |
|
| 9/25/2011 |
Run |
Around Rice Creek |
Easy |
5.7 mi |
1:11:27 |
12:34 |
|
| 11/23/2010 |
Run |
Around Rice Creek |
Easy |
4.4 mi |
54:59 |
12:25 |
|
| 6/13/2011 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
40:22 |
12:23 |
|
| 6/4/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
37:20 |
12:22 |
|
| 3/21/2012 |
Run |
Around County Rd H2 |
Easy |
3.1 mi |
37:55 |
12:21 |
|
| 7/13/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
37:53 |
12:21 |
|
| 8/25/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 6/17/2011 |
Run |
Long Lake Road to Cty H and back |
Easy |
5.1 mi |
1:02:21 |
12:17 |
|
| 10/9/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
37:18 |
12:17 |
|
| 6/26/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:11:26 |
12:16 |
|
| 8/5/2009 |
Run |
Around Spring Lake |
Tempo |
2.9 mi |
35:34 |
12:14 |
|
| 5/7/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:59 |
12:13 |
|
| 9/26/2011 |
Run |
Around Rice Creek |
Easy |
2.0 mi |
23:55 |
12:13 |
|
| 7/9/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 8/16/2009 |
Run |
Around Long Lake |
Easy |
0.9 mi |
10:58 |
12:11 |
|
| 7/12/2012 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
38:32 |
12:08 |
|
| 3/23/2012 |
Run |
Around County Rd H2 |
Easy |
3.2 mi |
38:16 |
12:07 |
|
| 6/9/2012 |
Run |
Out and back |
Easy |
2.4 mi |
28:37 |
12:05 |
|
| 7/11/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 10/24/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
37:16 |
12:02 |
|
| 8/21/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:15 |
12:01 |
|
| 11/4/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:20 |
12:00 |
|
| 7/4/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:22:30 |
12:00 |
|
| 7/10/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:39 |
11:59 |
|
| 7/18/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:18 |
11:57 |
|
| 10/4/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:57 |
11:55 |
|
| 7/14/2009 |
Run |
Along highway and back |
Tempo |
2.3 mi |
27:34 |
11:53 |
|
| 11/30/2009 |
Run |
To Central, across 694, and back |
Easy |
5.4 mi |
1:03:31 |
11:52 |
|
| 7/11/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:15 |
11:51 |
|
| 5/14/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:14 |
11:51 |
|
| 7/31/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:51 |
11:50 |
|
| 6/16/2011 |
Run |
Along frontage path and back |
Easy |
2.1 mi |
24:58 |
11:50 |
|
| 6/20/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:11 |
11:50 |
|
| 8/16/2009 |
Run |
Around Long Lake |
Easy |
3.7 mi |
43:09 |
11:50 |
|
| 8/22/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:40 |
11:49 |
|
| 11/10/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:59 |
11:48 |
|
| 8/5/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 6/27/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:45 |
11:46 |
|
| 6/19/2011 |
Run |
Along highway and through Long Lake Park |
Easy |
5.4 mi |
1:03:01 |
11:46 |
|
| 7/17/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:54 |
11:45 |
|
| 12/12/2011 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
37:25 |
11:44 |
|
| 11/3/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:25 |
11:44 |
|
| 8/14/2009 |
Run |
Around 7th and then around the school and hwy. |
Easy |
4.3 mi |
50:10 |
11:44 |
|
| 8/7/2009 |
Run |
Around Long Lake |
Long |
4.9 mi |
57:15 |
11:43 |
|
| 10/18/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:35 |
11:42 |
|
| 4/4/2012 |
Run |
Around County Rd H2 |
Easy |
3.2 mi |
37:00 |
11:41 |
|
| 8/6/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:00 |
11:41 |
|
| 11/11/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:37 |
11:39 |
|
| 11/15/2009 |
Run |
All over the place |
Long |
10.3 mi |
1:59:14 |
11:36 |
|
| 12/14/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 11/5/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:34 |
11:36 |
|
| 3/19/2011 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
37:36 |
11:35 |
|
| 3/14/2010 |
Run |
Along highway to long lake road and home, in reverse. |
Short |
2.4 mi |
27:57 |
11:33 |
|
| 8/12/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:45 |
11:33 |
|
| 6/25/2011 |
Run |
Along frontage path and back |
Short |
2.1 mi |
24:03 |
11:31 |
|
| 6/27/2011 |
Run |
Around CR-I |
Med. Long |
6.6 mi |
1:16:15 |
11:31 |
|
| 11/9/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:47 |
11:29 |
|
| 9/17/2009 |
Run |
Providence To East Providence |
Easy |
4.6 mi |
52:34 |
11:29 |
|
| 6/24/2011 |
Run |
Around CR-10 |
Med. Long |
6.9 mi |
1:18:43 |
11:29 |
|
| 6/25/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:19:07 |
11:28 |
|
| 11/8/2010 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
36:33 |
11:28 |
|
| 11/9/2009 |
Run |
Random running around back roads. |
Easy |
2.1 mi |
23:36 |
11:28 |
|
| 12/12/2009 |
Run |
Through long lake park and around Cty Rd I. |
Med. Long |
8.4 mi |
1:36:07 |
11:26 |
|
| 3/27/2012 |
Run |
Around County Rd H2 |
Easy |
3.2 mi |
36:05 |
11:26 |
|
| 8/13/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 8/21/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:01 |
11:25 |
|
| 8/18/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:25 |
11:24 |
|
| 6/15/2011 |
Run |
Long Lake Road to Cty H and back |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 8/31/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:43 |
11:23 |
|
| 8/4/2012 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
35:57 |
11:23 |
|
| 9/5/2009 |
Run |
Around Long Lake and over to Central |
Long |
8.0 mi |
1:30:43 |
11:21 |
|
| 11/12/2010 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
36:15 |
11:20 |
|
| 7/13/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:10 |
11:19 |
|
| 6/14/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:12 |
11:18 |
|
| 12/15/2011 |
Run |
Around Rice Creek |
Easy |
2.3 mi |
26:18 |
11:15 |
|
| 9/26/2009 |
Run |
|
Easy |
2.2 mi |
25:03 |
11:15 |
|
| 7/5/2011 |
Run |
Long Lake Road to Cty H and back |
Easy |
5.1 mi |
57:06 |
11:14 |
|
| 7/23/2011 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
36:19 |
11:13 |
|
| 11/25/2011 |
Run |
Around Rice Creek |
Easy |
4.5 mi |
50:25 |
11:13 |
|
| 7/14/2011 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
35:47 |
11:11 |
|
| 11/16/2009 |
Run |
Random running around back roads. |
Easy |
2.3 mi |
25:09 |
11:11 |
|
| 11/26/2009 |
Run |
Matunuck |
Easy |
5.5 mi |
1:01:27 |
11:11 |
|
| 7/14/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 1/24/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
33:53 |
11:09 |
|
| 6/23/2011 |
Run |
Around CR-10 |
Med. Long |
7.1 mi |
1:19:12 |
11:09 |
|
| 12/21/2009 |
Run |
Providence To East Providence |
Hill |
4.3 mi |
48:06 |
11:09 |
|
| 9/12/2009 |
Run |
Loop, around Rice Creek, and loop |
Easy |
4.5 mi |
50:20 |
11:07 |
|
| 6/28/2011 |
Run |
Through Long Lake Park |
Easy |
5.4 mi |
59:31 |
11:07 |
|
| 11/1/2009 |
Run |
Along highway and around Mississippi Blvd |
Easy |
3.7 mi |
41:26 |
11:05 |
|
| 11/21/2009 |
Run |
Around Long Lake and up the bike path to silver lake rd |
Easy |
6.0 mi |
1:06:19 |
11:05 |
|