| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2010 |
Core |
|
Around The World |
|
30:00 |
|
 |
| 7/14/2009 |
Run |
Along highway and back |
Tempo |
2.3 mi |
27:34 |
11:53 |
|
| 7/15/2009 |
Run |
Around Rice Creek |
Tempo |
2.7 mi |
27:31 |
10:12 |
|
| 7/31/2009 |
Run |
Along highway and back |
Tempo |
1.7 mi |
18:34 |
10:52 |
|
| 8/2/2009 |
Run |
Through Spring Lake park |
Tempo |
2.0 mi |
19:59 |
10:00 |
|
| 8/5/2009 |
Run |
Around Spring Lake |
Tempo |
2.9 mi |
35:34 |
12:14 |
|
| 8/7/2009 |
Run |
Around Long Lake |
Long |
4.9 mi |
57:15 |
11:43 |
|
| 8/9/2009 |
Run |
Along highway and around Rice Creek |
Easy |
3.9 mi |
43:08 |
11:01 |
|
| 8/10/2009 |
Run |
Around Rice Creek |
Easy |
2.8 mi |
30:08 |
10:53 |
|
| 8/14/2009 |
Run |
Around 7th and then around the school and hwy. |
Easy |
4.3 mi |
50:10 |
11:44 |
|
| 8/16/2009 |
Run |
Around Long Lake |
Easy |
0.9 mi |
10:58 |
12:11 |
|
| 8/16/2009 |
Run |
Around Long Lake |
Easy |
3.7 mi |
43:09 |
11:50 |
|
| 8/17/2009 |
Run |
Along highway and back |
Easy |
2.2 mi |
23:33 |
10:55 |
|
| 8/18/2009 |
Run |
Around Rice Creek |
Easy |
2.7 mi |
29:10 |
10:44 |
|
| 8/19/2009 |
Run |
Along highway and back |
Easy |
2.4 mi |
23:51 |
9:54 |
|
| 8/20/2009 |
Run |
Along highway and back |
Easy |
2.2 mi |
21:34 |
9:49 |
|
| 8/21/2009 |
Run |
Around Long Lake and up the bike path to silver lake rd |
Long |
6.0 mi |
1:06:18 |
11:05 |
|
| 8/22/2009 |
Run |
up to 15th and then through Innsbruck Park |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 8/24/2009 |
Run |
Around Rice Creek |
Easy |
2.7 mi |
28:25 |
10:32 |
|
| 8/25/2009 |
Run |
Around Long Lake |
Long |
5.1 mi |
52:05 |
10:17 |
|
| 8/27/2009 |
Run |
Along highway and back |
Easy |
2.2 mi |
21:48 |
9:58 |
|
| 8/28/2009 |
Run |
Along highway and around Rice Creek |
Easy |
3.6 mi |
39:31 |
11:01 |
|
| 8/30/2009 |
Run |
Along highway and back |
Easy |
2.1 mi |
22:06 |
10:29 |
|
| 8/31/2009 |
Run |
Around Long Lake |
Med. Long |
5.0 mi |
51:38 |
10:24 |
|
| 9/2/2009 |
Run |
Along highway and back |
Easy |
2.2 mi |
23:04 |
10:29 |
|
| 9/3/2009 |
Run |
Along highway and around Rice Creek |
Med. Long |
3.7 mi |
37:13 |
10:03 |
|
| 9/4/2009 |
Run |
Around 7th |
Tempo |
2.8 mi |
26:42 |
9:43 |
|
| 9/5/2009 |
Run |
Around Long Lake and over to Central |
Long |
8.0 mi |
1:30:43 |
11:21 |
|
| 9/10/2009 |
Run |
Around Rice Creek |
Easy |
3.6 mi |
39:56 |
10:59 |
|
| 9/11/2009 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
31:12 |
9:55 |
|
| 9/12/2009 |
Run |
Loop, around Rice Creek, and loop |
Easy |
4.5 mi |
50:20 |
11:07 |
|
| 9/13/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
32:24 |
10:42 |
|
| 9/14/2009 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
35:25 |
10:48 |
|
| 9/17/2009 |
Run |
Providence To East Providence |
Easy |
4.6 mi |
52:34 |
11:29 |
|
| 9/18/2009 |
Run |
Matunuck |
Easy |
6.1 mi |
1:04:39 |
10:35 |
|
| 9/20/2009 |
Run |
Downtown Providence |
Easy |
4.6 mi |
49:58 |
10:54 |
|
| 9/21/2009 |
Run |
Providence To East Providence |
Easy |
5.3 mi |
57:36 |
10:53 |
|
| 9/25/2009 |
Run |
|
Easy |
1.8 mi |
17:10 |
9:36 |
|
| 9/26/2009 |
Run |
|
Easy |
2.2 mi |
25:03 |
11:15 |
|
| 9/28/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
29:48 |
9:49 |
|
| 9/29/2009 |
Run |
Around Rice Creek |
Tempo |
3.0 mi |
28:01 |
9:19 |
|
| 10/2/2009 |
Run |
Around Rice Creek |
Easy |
2.3 mi |
22:45 |
9:56 |
|
| 10/3/2009 |
Run |
Around Long Lake |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 10/5/2009 |
Run |
Around Rice Creek |
Tempo |
3.1 mi |
28:20 |
9:07 |
|
| 10/7/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
29:09 |
9:36 |
|
| 10/8/2009 |
Run |
Along highway and around Rice Creek |
Easy |
3.6 mi |
37:18 |
10:27 |
|
| 10/10/2009 |
Run |
Around Long Lake |
Easy |
5.1 mi |
54:28 |
10:39 |
|
| 10/14/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 10/18/2009 |
Run |
Around Long Lake |
Easy |
5.2 mi |
52:23 |
10:05 |
|
| 10/19/2009 |
Run |
Loop, along highway, up to bike path, and back |
Tempo |
5.0 mi |
47:55 |
9:36 |
|
| 10/20/2009 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
34:27 |
10:54 |
|
| 10/21/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
32:03 |
10:35 |
|
| 10/22/2009 |
Run |
Around Rice Creek |
Med. Long |
3.0 mi |
30:10 |
10:00 |
|
| 10/23/2009 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
34:26 |
10:48 |
|
| 10/26/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
31:54 |
10:30 |
|
| 10/29/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
32:44 |
10:51 |
|
| 11/1/2009 |
Run |
Along highway and around Mississippi Blvd |
Easy |
3.7 mi |
41:26 |
11:05 |
|
| 11/2/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
30:36 |
10:06 |
|
| 11/3/2009 |
Run |
Random running around back roads. |
Easy |
4.2 mi |
45:37 |
10:58 |
|
| 11/4/2009 |
Run |
Random running around back roads. |
Easy |
2.3 mi |
24:29 |
10:39 |
|
| 11/6/2009 |
Run |
Around Rice Creek and to LQ |
Easy |
3.2 mi |
35:30 |
11:00 |
|
| 11/7/2009 |
Run |
Around Long Lake and up the bike path to silver lake rd |
Long |
5.9 mi |
1:02:13 |
10:35 |
|
| 11/8/2009 |
Run |
Through Kordiac Park |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 11/9/2009 |
Run |
Random running around back roads. |
Easy |
2.1 mi |
23:36 |
11:28 |
|
| 11/10/2009 |
Run |
Random running around back roads. |
Easy |
3.2 mi |
35:01 |
11:03 |
|
| 11/14/2009 |
Run |
16th over to Arthur, around Danube, and back Innsbruck |
Easy |
3.0 mi |
32:24 |
10:53 |
|
| 11/15/2009 |
Run |
All over the place |
Long |
10.3 mi |
1:59:14 |
11:36 |
|
| 11/16/2009 |
Run |
Random running around back roads. |
Easy |
2.3 mi |
25:09 |
11:11 |
|
| 11/17/2009 |
Run |
Random running around back roads. |
Easy |
3.7 mi |
40:18 |
10:57 |
|
| 11/20/2009 |
Run |
Random running around back roads. |
Easy |
2.5 mi |
25:26 |
10:16 |
|
| 11/21/2009 |
Run |
Around Long Lake and up the bike path to silver lake rd |
Easy |
6.0 mi |
1:06:19 |
11:05 |
|
| 11/26/2009 |
Run |
Matunuck |
Easy |
5.5 mi |
1:01:27 |
11:11 |
|
| 11/28/2009 |
Run |
Matunuck |
Long |
13.1 mi |
2:18:32 |
10:35 |
|
| 11/30/2009 |
Run |
To Central, across 694, and back |
Easy |
5.4 mi |
1:03:31 |
11:52 |
|
| 12/2/2009 |
Run |
Random running around back roads. |
Easy |
3.1 mi |
33:25 |
10:52 |
|
| 12/4/2009 |
Run |
Around County Road I |
Med. Long |
7.6 mi |
1:18:55 |
10:23 |
|
| 12/5/2009 |
Run |
To Central, up Hillwind, and back |
Easy |
4.1 mi |
44:50 |
10:55 |
|
| 12/7/2009 |
Run |
Along highway and around Rice Creek |
Easy |
3.8 mi |
40:01 |
10:34 |
|
| 12/8/2009 |
Run |
To Long Lake Rd and 694 and back |
Easy |
2.6 mi |
28:10 |
10:58 |
|
| 12/9/2009 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:12 |
11:02 |
|
| 12/10/2009 |
Run |
Random running around back roads. |
Easy |
4.1 mi |
44:28 |
10:48 |
|
| 12/12/2009 |
Run |
Through long lake park and around Cty Rd I. |
Med. Long |
8.4 mi |
1:36:07 |
11:26 |
|
| 12/15/2009 |
Run |
Up Long Lake Rd and back |
Easy |
5.5 mi |
1:00:08 |
10:57 |
|
| 12/16/2009 |
Run |
Past FSC, Down 5th Ave, back and accross 7th |
Med. Long |
7.8 mi |
1:23:10 |
10:40 |
|
| 12/18/2009 |
Run |
Up Long Lake Rd and back |
Easy |
5.0 mi |
52:37 |
10:36 |
|
| 12/21/2009 |
Run |
Providence To East Providence |
Hill |
4.3 mi |
48:06 |
11:09 |
|
| 12/22/2009 |
Run |
Down and back Veteran's Memorial Pkwy and around Curve Drive |
Hill |
5.7 mi |
1:00:19 |
10:33 |
|
| 12/23/2009 |
Run |
Providence To East Providence |
Hill |
4.3 mi |
46:35 |
10:52 |
|
| 12/31/2009 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:13 |
10:28 |
|
| 1/1/2010 |
Run |
Around Long Lake |
Easy |
5.4 mi |
55:16 |
10:12 |
|
| 1/4/2010 |
Run |
To Long Lake Rd and 694 and back |
Easy |
3.0 mi |
29:38 |
9:59 |
|
| 1/8/2010 |
Run |
Around Rice Creek |
Tempo |
3.1 mi |
30:16 |
9:44 |
|
| 1/9/2010 |
Run |
Around long lake, around Cty Rd I, and around long lake back |
Long |
10.5 mi |
1:50:17 |
10:30 |
|
| 1/10/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
31:50 |
10:27 |
|
| 1/11/2010 |
Run |
Up Long Lake Rd to Cty H and back |
Easy |
4.9 mi |
51:47 |
10:31 |
|
| 1/13/2010 |
Run |
Up Long Lake Rd to apartments and back |
Easy |
6.1 mi |
1:05:39 |
10:46 |
|
| 1/15/2010 |
Run |
Up Long Lake Rd to Cty H and back |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 1/17/2010 |
Run |
Around Long Lake |
Easy |
5.5 mi |
56:28 |
10:22 |
|
| 1/19/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Med. Long |
7.1 mi |
1:11:26 |
10:08 |
|
| 1/20/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
30:41 |
10:10 |
|