| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:11:26 |
12:16 |
 |
| 6/21/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:03:27 |
10:56 |
|
| 6/9/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:01:35 |
10:40 |
|
| 5/9/2010 |
Run |
Around Long Lake |
Easy |
5.4 mi |
53:01 |
9:54 |
|
| 4/10/2010 |
Run |
Around Long Lake |
Easy |
5.9 mi |
1:02:52 |
10:39 |
|
| 3/28/2010 |
Run |
Around Long Lake |
Easy |
5.2 mi |
53:55 |
10:23 |
|
| 3/27/2010 |
Run |
Around Long Lake |
Med. Long |
8.9 mi |
1:38:52 |
11:04 |
|
| 3/26/2010 |
Run |
Around Long Lake |
Easy |
7.3 mi |
1:17:35 |
10:42 |
|
| 3/24/2010 |
Run |
Around Long Lake |
Tempo |
5.5 mi |
53:33 |
9:50 |
|
| 3/6/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:01:26 |
10:35 |
|
| 1/17/2010 |
Run |
Around Long Lake |
Easy |
5.5 mi |
56:28 |
10:22 |
|
| 1/1/2010 |
Run |
Around Long Lake |
Easy |
5.4 mi |
55:16 |
10:12 |
|
| 10/18/2009 |
Run |
Around Long Lake |
Easy |
5.2 mi |
52:23 |
10:05 |
|
| 10/10/2009 |
Run |
Around Long Lake |
Easy |
5.1 mi |
54:28 |
10:39 |
|
| 10/3/2009 |
Run |
Around Long Lake |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 8/31/2009 |
Run |
Around Long Lake |
Med. Long |
5.0 mi |
51:38 |
10:24 |
|
| 8/25/2009 |
Run |
Around Long Lake |
Long |
5.1 mi |
52:05 |
10:17 |
|
| 8/16/2009 |
Run |
Around Long Lake |
Easy |
0.9 mi |
10:58 |
12:11 |
|
| 8/16/2009 |
Run |
Around Long Lake |
Easy |
3.7 mi |
43:09 |
11:50 |
|
| 8/7/2009 |
Run |
Around Long Lake |
Long |
4.9 mi |
57:15 |
11:43 |
|
|