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Run: Tempo Previous Next

2/27/2009

Date

5 mi

Distance

38:59

Duration

7:48 mi

Pace

Equipment

Mizuno Waverider 11 (C)

Health

Weight127.5 lb

kilojoules2019

Weather

Conditions

Map

CourseJericho to Spanish Banks 5 mile tempo route

Notes

7:57

7:52

7:48

7:36

7:43

Comments