3/15/2008
8 mi
1:06:30
8:19 mi
Mizuno Wave Rider 11 (W)
Demonstraion forest
set out to do 8:40s because of tough week, bad back
whoops!
hard to keep a steady pace because of hills
8:43, 8:13, 8:47, 7:49, 8:41, 7:47, 8:14, 8:08