| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2011 |
Run |
Endowment |
Easy |
6.0 mi |
|
|
 |
| 3/12/2011 |
Run |
Dirty Duo 25K |
Race |
25.0 km |
3:25:24 |
13:14 |
|
| 11/13/2010 |
Run |
Phantom Run |
Race |
24.0 km |
2:58:03 |
11:57 |
|
| 11/7/2010 |
Run |
Demonstration forest to Deep cove and back |
Trails |
15.0 mi |
4:06:00 |
16:24 |
|
| 10/30/2010 |
Run |
Phantom Orietation |
Trails |
12.0 mi |
2:30:00 |
12:30 |
|
| 10/12/2010 |
Run |
Badden Powell - Grouse to Lynn Valley + |
Trails |
13.4 mi |
4:08:00 |
18:31 |
|
| 10/2/2010 |
Run |
Badden Powell - LCSB to Seymour Road |
Trails |
11.0 mi |
2:50:00 |
15:28 |
|
| 9/25/2010 |
Run |
5 Peaks - Bunzen Lake - Lakeview trail |
Race |
15.0 km |
1:44:20 |
11:12 |
|
| 9/19/2010 |
Run |
Frosty Mountain |
Race |
50.0 km |
8:29:00 |
16:23 |
|
| 9/4/2010 |
Run |
Bunzen Lake, 5 Peaks course |
Trails |
8.5 mi |
2:32:00 |
17:53 |
|
| 8/28/2010 |
Run |
Badden Powell- Seymour DF parking lots to top of S Grind |
Trails |
7.5 mi |
2:00:00 |
16:00 |
|
| 8/21/2010 |
Run |
BCMC, Mountain Hwy, bike trails, BP |
Trails |
12.0 mi |
3:35:00 |
17:55 |
|
| 7/30/2010 |
Run |
Bunzen Lake |
Trails |
6.0 mi |
1:05:50 |
10:59 |
|
| 7/18/2010 |
Run |
Rice Lake area |
Trails |
7.8 mi |
1:25:00 |
10:54 |
|
| 7/10/2010 |
Run |
Knee Knacker |
Race |
50.0 km |
7:59:25 |
15:26 |
|
| 7/4/2010 |
Run |
badden powell - lynn canyon to bottom of seymour gring |
Trails |
7.4 mi |
1:58:05 |
15:54 |
|
| 7/1/2010 |
Run |
Badden Powell - Grouse to Lynn valley |
Trails |
7.5 mi |
|
|
|
| 6/29/2010 |
Run |
Queen Elizabeth |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2010 |
Run |
To QE and back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/26/2010 |
Run |
BP - first half |
Trails |
15.0 mi |
4:15:00 |
17:00 |
|
| 6/20/2010 |
Run |
Badden Powell - 1st 3/4 |
Trails |
22.0 mi |
6:30:00 |
17:44 |
|
| 6/12/2010 |
Run |
5 Peaks -SFU |
Race |
9.8 km |
1:15:02 |
12:20 |
|
| 6/6/2010 |
Run |
BP - Grouse to Seymour Grind and return |
Trails |
21.0 mi |
6:00:00 |
17:09 |
|
| 5/29/2010 |
Run |
BP- Clevland Dam to Deep Cove |
Trails |
25.0 km |
4:15:00 |
16:25 |
|
| 5/23/2010 |
Run |
Badden Powell - CD to Cypress |
Trails |
18.0 km |
3:00:00 |
16:06 |
|
| 5/22/2010 |
Run |
5 Peaks SFU course |
Trails |
9.3 km |
|
|
|
| 5/15/2010 |
Run |
Tenderfoot Boogie |
Race |
22.6 km |
3:21:25 |
14:21 |
|
| 5/8/2010 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
10.0 mi |
3:00:00 |
18:00 |
|
| 5/1/2010 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
9.0 mi |
3:00:00 |
20:00 |
|
| 4/17/2010 |
Run |
Golden Ears 5 Peaks Course |
Trails |
8.8 mi |
|
|
|
| 4/10/2010 |
Run |
Diez Vistas Trail Race |
Race |
50.0 km |
7:14:17 |
13:59 |
|
| 3/13/2010 |
Run |
Dirty Duo 25K |
Race |
25.0 km |
3:27:40 |
13:23 |
|
| 2/13/2010 |
Run |
Dirty Duo training run |
Trails |
11.0 mi |
2:30:00 |
13:39 |
|
| 2/7/2010 |
Run |
Badden Powell - Mt Seymour, Deep Cove and back |
Trails |
5.0 mi |
1:15:00 |
15:00 |
|
| 9/19/2009 |
Run |
Bunzen Lakes 5 Peaks |
Trail Race |
15.5 km |
2:16:30 |
14:11 |
|
| 7/11/2009 |
Run |
Knee Knacker |
Race |
50.0 km |
8:07:00 |
15:41 |
|
| 7/3/2009 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
11.0 mi |
3:00:00 |
16:22 |
|
| 6/28/2009 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
15.0 mi |
4:10:00 |
16:40 |
|
| 6/21/2009 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
22.5 mi |
6:20:00 |
16:54 |
|
| 6/16/2009 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
7.5 mi |
1:45:00 |
14:00 |
|
| 6/14/2009 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
20.6 mi |
5:30:00 |
16:01 |
|
| 6/7/2009 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
20.0 mi |
6:30:00 |
19:30 |
|
| 6/2/2009 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
7.5 mi |
2:00:00 |
16:00 |
|
| 5/30/2009 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
13.8 mi |
3:00:00 |
13:06 |
|
| 5/28/2009 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
7.5 mi |
2:00:00 |
16:00 |
|
| 5/23/2009 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
7.5 mi |
|
|
|
| 5/17/2009 |
Run |
Badden Powell - Knee Knacker Training |
Trails |
12.0 mi |
|
|
|