| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2012 |
Run |
Cemetary route |
Easy |
3.0 mi |
|
|
 |
| 12/13/2012 |
Run |
run to Park Place and back |
Easy |
8.0 mi |
|
|
|
| 11/21/2012 |
Run |
Endowment |
Easy |
5.0 mi |
|
|
|
| 11/20/2012 |
Run |
QE, Ontario, Langara |
Easy |
6.0 mi |
|
|
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/9/2012 |
Run |
Spanish Banks |
Hill |
8.4 mi |
|
|
|
| 11/9/2012 |
Run |
Spanish Banks |
Easy |
3.0 mi |
|
|
|
| 11/7/2012 |
Run |
Endowment |
Trails |
6.5 mi |
|
|
|
| 11/6/2012 |
Run |
Memorial Track |
Tempo |
3.0 mi |
|
|
|
| 11/6/2012 |
Run |
house to Memorial Track and back |
Easy |
3.0 mi |
|
|
|
| 11/2/2012 |
Run |
Spanish Banks |
Hill |
6.0 mi |
|
|
|
| 11/2/2012 |
Run |
Spanish Banks |
Easy |
3.0 mi |
|
|
|
| 10/30/2012 |
Run |
house to Memorial Track and back |
Easy |
3.0 mi |
|
|
|
| 10/30/2012 |
Run |
A,B,C, Lunge, 800s |
Interval |
2.8 mi |
|
|
|
| 10/29/2012 |
Run |
37Th 33rd |
Easy |
6.0 mi |
|
|
|
| 10/26/2012 |
Run |
warm up, down |
Easy |
1.5 mi |
|
|
|
| 10/26/2012 |
Run |
Queen Elizabeth hill |
Hill |
4.2 mi |
|
|
|
| 10/25/2012 |
Run |
House, False Creek Looop |
Easy |
10.5 mi |
1:33:30 |
8:55 |
|
| 10/24/2012 |
Run |
Endowment |
Trails |
6.0 mi |
|
|
|
| 10/23/2012 |
Run |
house to Memorial Track and back |
Easy |
3.0 mi |
|
|
|
| 10/23/2012 |
Run |
Memorial Track |
Tempo |
3.0 mi |
|
|
|
| 10/17/2012 |
Run |
Endowment |
Trails |
5.0 mi |
|
|
|
| 10/16/2012 |
Run |
house to Memorial Track and back |
Fartlek |
3.0 mi |
|
|
|
| 10/16/2012 |
Run |
house to Memorial Track and back |
Easy |
3.0 mi |
|
|
|
| 10/14/2012 |
Run |
Diva 10K |
Race |
10.0 km |
51:06 |
8:14 |
|
| 10/11/2012 |
Run |
ESF run club |
Easy |
6.0 mi |
|
|
|
| 10/9/2012 |
Run |
house to Memorial Track and back |
Easy |
3.0 mi |
|
|
|
| 10/9/2012 |
Run |
Memorial Track |
Interval |
2.8 mi |
|
|
|
| 10/7/2012 |
Run |
esf divas |
Easy |
5.0 mi |
|
|
|
| 10/7/2012 |
Run |
bcmc, Mountain Hwy, Badden Powell |
Trails |
20.0 km |
|
|
|
| 10/6/2012 |
Run |
Ontario, False Creek Seawall loop |
Easy |
10.5 mi |
1:36:10 |
9:10 |
|
| 10/5/2012 |
Run |
QE, Ontario, Langara |
Easy |
6.0 mi |
|
|
|
| 10/3/2012 |
Run |
Endowment |
Trails |
5.0 mi |
|
|
|
| 10/2/2012 |
Run |
house to Memorial Track and back |
Interval |
2.0 mi |
|
|
|
| 10/2/2012 |
Run |
house to Memorial Track and back |
Easy |
3.0 mi |
|
|
|
| 10/1/2012 |
Run |
37Th 33rd |
Easy |
6.0 mi |
|
|
|
| 9/29/2012 |
Run |
Ont, Seawall, Coal Harbour |
Long |
12.0 mi |
1:53:15 |
9:27 |
|
| 9/28/2012 |
Run |
Queen Elizabeth, Langara |
Easy |
6.0 mi |
|
|
|
| 9/26/2012 |
Run |
Endowment |
Trails |
5.0 mi |
|
|
|
| 9/25/2012 |
Run |
False Creek Seawall |
Easy |
5.5 mi |
|
|
|
| 9/24/2012 |
Run |
QE park |
Hill |
3.5 mi |
|
|
|
| 9/23/2012 |
Run |
ESF run club |
Easy |
6.0 mi |
|
|
|
| 9/22/2012 |
Run |
Pacing Brad Firth |
Easy |
15.0 km |
|
|
|
| 9/20/2012 |
Run |
ESF run club |
Easy |
5.0 mi |
|
|
|
| 9/19/2012 |
Run |
Endowment |
Trails |
6.5 mi |
|
|
|
| 9/18/2012 |
Run |
Grouse Grind |
Easy |
3.0 km |
|
|
|
| 9/17/2012 |
Run |
37Th 33rd |
Easy |
6.0 mi |
|
|
|
| 9/14/2012 |
Run |
Easide fitness |
Easy |
6.0 mi |
|
|
|
| 9/11/2012 |
Run |
Endowment |
Trails |
5.0 mi |
|
|
|
| 9/7/2012 |
Run |
Queen Elizabeth, Langara |
Easy |
6.0 mi |
|
|
|
| 8/23/2012 |
Run |
37Th 33rd |
Easy |
6.0 mi |
|
|
|
| 8/19/2012 |
Run |
Redstone Lake |
Easy |
3.0 mi |
|
|
|
| 8/17/2012 |
Run |
Redstone Lake |
Easy |
6.0 mi |
|
|
|
| 8/15/2012 |
Run |
Toronto - Sunnybrook Ravine |
Easy |
6.0 mi |
|
|
|
| 8/14/2012 |
Run |
Toronto - Sunnybrook Ravine |
Easy |
6.0 mi |
|
|
|
| 8/9/2012 |
Run |
endowment dog loop |
Trails |
5.0 mi |
|
|
|
| 8/7/2012 |
Run |
37Th 33rd |
Easy |
6.0 mi |
|
|
|
| 8/6/2012 |
Run |
Endowment |
Trails |
3.5 mi |
|
|
|
| 7/26/2012 |
Run |
Granville Island to Oppenhiemer park and back |
Easy |
6.5 mi |
|
|
|
| 7/23/2012 |
Run |
False Creek Seawall |
Easy |
5.0 mi |
|
|
|
| 7/9/2012 |
Run |
Queen Elizabeth |
Easy |
3.0 mi |
|
|
|