| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2010 |
Run |
Ontario, Langara |
Easy |
5.8 mi |
|
|
 |
| 6/23/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/15/2010 |
Run |
False Creek Seawall |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 6/15/2010 |
Run |
False Creek Seawall |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 6/13/2010 |
Run |
House to Second Beach and back |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 6/5/2010 |
Run |
endowment dog loop |
Trails |
7.4 mi |
|
|
|
| 5/28/2010 |
Run |
bootcamp and back |
Easy |
3.5 mi |
|
|
|
| 5/26/2010 |
Run |
bootcamp and back |
Easy |
3.5 mi |
|
|
|
| 5/25/2010 |
Run |
bootcamp and back |
Easy |
3.5 mi |
|
|
|
| 5/21/2010 |
Run |
house to bootcamp |
Easy |
3.5 mi |
|
|
|
| 5/20/2010 |
Run |
BP - Seymour to Panorama and back |
Trails |
5.0 mi |
|
|
|
| 5/19/2010 |
Run |
bootcamp and back |
Easy |
3.5 mi |
|
|
|
| 5/17/2010 |
Run |
bootcamp and back |
Easy |
3.5 mi |
|
|
|
| 5/13/2010 |
Run |
QE/Oak/Douglas Park |
Easy |
6.0 mi |
|
|
|
| 5/11/2010 |
Run |
QE/Oak/Douglas Park |
Easy |
6.0 mi |
|
|
|
| 5/9/2010 |
Run |
Sun Run with Carnigie gang |
Easy |
12.0 mi |
|
|
|
| 5/7/2010 |
Run |
QE/Oak/Douglas |
Easy |
6.0 mi |
|
|
|
| 5/5/2010 |
Run |
Endowment |
Trails |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/4/2010 |
Run |
QE/Oak/Douglas Park |
Easy |
6.0 mi |
|
|
|
| 5/2/2010 |
Run |
House to Marathon route and back |
Easy |
7.0 mi |
|
|
|
| 4/30/2010 |
Run |
QE/Oak/Douglas Park |
Easy |
6.0 mi |
|
|
|
| 4/29/2010 |
Run |
house to Marathon Expo and back |
Easy |
6.0 mi |
|
|
|
| 4/28/2010 |
Run |
QE/Heather/ Dougal Park |
Easy |
5.5 mi |
|
|
|
| 4/25/2010 |
Run |
Carnagie Sun Run clinic |
Easy |
9.0 mi |
|
|
|
| 4/24/2010 |
Run |
5 Peaks - Golden Ears |
Race |
14.0 km |
1:27:23 |
10:03 |
|
| 4/22/2010 |
Run |
QE to Oak, Douglas Park |
Easy |
6.0 mi |
|
|
|
| 4/21/2010 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 4/19/2010 |
Run |
Fraser, 37th, Heather, Hillcrest and back |
Easy |
5.5 mi |
|
|
|
| 4/18/2010 |
Run |
Carnagie Sun Run clinic |
Easy |
11.0 mi |
|
|
|
| 4/14/2010 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 4/7/2010 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 4/4/2010 |
Run |
Carnagie Sun Run clinic |
Easy |
7.5 mi |
|
|
|
| 4/3/2010 |
Run |
Endowment |
Trails |
5.6 mi |
54:00 |
9:39 |
|
| 4/2/2010 |
Run |
Badden Powell |
Trails |
7.0 mi |
2:00:00 |
17:09 |
|
| 4/1/2010 |
Run |
False Creek Seawall |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/30/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 3/28/2010 |
Run |
Carnagie Sun Run clinic |
Easy |
11.0 mi |
|
|
|
| 3/27/2010 |
Run |
Endowment |
Trails |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/24/2010 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 3/23/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 3/21/2010 |
Run |
Carnagie Sun Run clinic |
Easy |
11.0 mi |
|
|
|
| 3/20/2010 |
Run |
Gastown, Coal Harbor, Back Seawall, Prospect, home |
Long |
12.0 mi |
|
|
|
| 3/19/2010 |
Run |
37th 33rd Route |
Easy |
5.0 mi |
|
|
|
| 3/18/2010 |
Run |
Endowment |
Easy |
7.5 mi |
|
|
|
| 3/12/2010 |
Run |
Palm Springs |
Easy |
4.8 mi |
|
|
|
| 3/10/2010 |
Run |
Palm Springs |
Easy |
10.0 mi |
1:36:28 |
9:39 |
|
| 3/9/2010 |
Run |
Palm Springs |
Easy |
8.6 mi |
1:20:29 |
9:19 |
|
| 3/7/2010 |
Run |
Palm Springs |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/4/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2010 |
Run |
House to gym and back |
Easy |
7.5 mi |
|
|
|
| 3/2/2010 |
Run |
Ontario, Langara |
Easy |
7.0 mi |
|
|
|
| 2/28/2010 |
Run |
House, Ont, Cordova, CH, Seawall back home |
Long |
16.0 mi |
2:34:00 |
9:38 |
|
| 2/24/2010 |
Run |
House to gym and back |
Easy |
7.5 mi |
|
|
|
| 2/23/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 2/21/2010 |
Run |
Historic Half Marathon Fort Langley |
Race |
13.1 mi |
1:50:08 |
8:25 |
|
| 2/20/2010 |
Run |
endowment dog loop |
Trails |
7.8 mi |
1:11:40 |
9:15 |
|
| 2/17/2010 |
Run |
House to gym and back |
Easy |
7.5 mi |
|
|
|
| 2/15/2010 |
Run |
Coal Harbor/ Back Stanley Park Wall/PP/LGB |
Easy |
12.0 mi |
1:49:12 |
9:06 |
|
| 2/12/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 2/10/2010 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 2/4/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 2/3/2010 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 1/31/2010 |
Run |
Coal Harbor/ Back Stanley Park Wall |
Long |
17.0 mi |
2:38:30 |
9:20 |
|
| 1/29/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|