| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2011 |
Run |
commercial drive, greenbelt |
Easy |
4.7 mi |
45:00 |
9:39 |
 |
| 2/6/2011 |
Run |
commercial drive, greenbelt |
Steady State |
5.1 mi |
45:00 |
8:48 |
|
| 2/3/2011 |
Run |
False Creek Seawall |
Steady State |
3.4 mi |
30:00 |
8:50 |
|
| 2/3/2011 |
Run |
False Creek Seawall |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2011 |
Run |
house to Hamber Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/22/2011 |
Run |
Eric Hamber Track |
Interval |
1.1 mi |
8:00 |
7:29 |
|
| 1/15/2011 |
Run |
House, Hillcrest loop |
Easy |
1.6 mi |
|
|
|
| 1/14/2011 |
Run |
cemetary, QE park |
Easy |
4.0 mi |
|
|
|
| 12/18/2010 |
Run |
False Creek Seawall |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/15/2010 |
Run |
Endowment |
Trails |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/11/2010 |
Run |
Endowment |
Trails |
4.0 mi |
|
|
|
| 12/10/2010 |
Run |
QE, 37th, 33rd |
Easy |
3.5 mi |
|
|
|
| 11/28/2010 |
Run |
QE,Ontario, Langara |
Easy |
6.0 mi |
|
|
|
| 11/19/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 11/17/2010 |
Run |
Queen Elizabeth, Langara |
Tempo |
1.7 mi |
13:45 |
8:06 |
|
| 11/17/2010 |
Run |
Queen Elizabeth, Langara |
Easy |
4.3 mi |
|
|
|
| 11/5/2010 |
Run |
Queen Elizabeth, Elizabeth |
Easy |
4.0 mi |
|
|
|
| 11/2/2010 |
Run |
GI, Kits Point, Jerricho and back |
Easy |
9.0 mi |
|
|
|
| 10/27/2010 |
Run |
GI, Kits Point, Jerricho and back |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 10/26/2010 |
Run |
cemetary, QE park |
Easy |
6.0 mi |
|
|
|
| 10/25/2010 |
Run |
QE,Ontario, Langara |
Easy |
6.5 mi |
56:56 |
8:46 |
|
| 10/23/2010 |
Run |
House to Stanley Park and Back |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 10/13/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 10/10/2010 |
Run |
Chicago |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/9/2010 |
Run |
Chicago |
Easy |
7.3 mi |
1:03:45 |
8:48 |
|
| 10/1/2010 |
Run |
House, Ont, Cordova, CH, Seawall back home |
Long |
16.0 mi |
2:34:00 |
9:38 |
|
| 9/26/2010 |
Run |
QE,Ontario, Langara |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 9/24/2010 |
Run |
False Creek Seawall |
Easy |
7.6 mi |
1:04:20 |
8:26 |
|
| 9/22/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 9/16/2010 |
Run |
QE,Ontario, Langara |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 9/14/2010 |
Run |
endowment dog loop |
Easy |
3.5 mi |
|
|
|
| 9/13/2010 |
Run |
Cemetary |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/10/2010 |
Run |
Endowment |
Trails |
5.5 mi |
|
|
|
| 9/3/2010 |
Run |
Ontario, Langara |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 9/2/2010 |
Run |
House to Second Beach and back |
Long |
12.0 mi |
1:51:46 |
9:19 |
|
| 9/1/2010 |
Run |
Endowment |
Trails |
6.5 mi |
1:01:22 |
9:27 |
|
| 8/27/2010 |
Run |
House, Ont, Cordova, CH, Seawall back home |
Long |
16.0 mi |
2:26:17 |
9:09 |
|
| 8/26/2010 |
Run |
Dog loop in Endlwowment lands 2X |
Trails |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/24/2010 |
Run |
37th Heather Douglas Park |
Easy |
5.5 mi |
|
|
|
| 8/20/2010 |
Run |
cemetary, QE park |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 8/19/2010 |
Run |
Endowment |
Trails |
5.1 mi |
46:37 |
9:05 |
|
| 8/18/2010 |
Run |
False Creek Seawall |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/17/2010 |
Run |
Endowment |
Trails |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/15/2010 |
Run |
Bracebridge - TC Trail |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 8/13/2010 |
Run |
Kushog Lake |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 8/11/2010 |
Run |
Kushog Lake |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 8/10/2010 |
Run |
Kushog Lake |
Easy |
6.5 mi |
1:06:57 |
10:18 |
|
| 8/6/2010 |
Run |
Kushog Lake |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 8/5/2010 |
Run |
Kushog Lake |
Easy |
10.0 mi |
1:36:31 |
9:40 |
|
| 8/2/2010 |
Run |
Kushog Lake |
Easy |
8.0 mi |
1:16:57 |
9:38 |
|
| 7/29/2010 |
Run |
Port Moody |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 7/28/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 7/24/2010 |
Run |
5 Peaks - Mount Seymour |
Race |
11.7 km |
1:38:20 |
13:32 |
|
| 7/22/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 7/20/2010 |
Run |
37th Heather Douglas Park |
Easy |
6.0 mi |
|
|
|
| 7/17/2010 |
Run |
Stanley Park |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 7/17/2010 |
Run |
House to Stanley Park and Back |
Easy |
9.9 mi |
1:29:25 |
9:01 |
|
| 7/16/2010 |
Run |
New Jersey |
Easy |
3.0 mi |
27:00 |
9:00 |
|