| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2011 |
Run |
Endowment |
Trails |
6.7 mi |
1:04:05 |
9:39 |
 |
| 9/28/2011 |
Run |
Hillcrest, 37th to Oak and back |
Easy |
3.0 mi |
|
|
|
| 5/28/2011 |
Run |
Queen Elizabeth, Douglas Park |
Easy |
6.0 mi |
|
|
|
| 4/19/2011 |
Run |
37th 33rd Langara, Ontario |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/17/2011 |
Run |
House to Sun Run and sun run |
Easy |
9.4 mi |
1:30:00 |
9:35 |
|
| 4/2/2011 |
Run |
Phoenix |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2011 |
Run |
Phoenix |
Interval |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/30/2011 |
Run |
Phoenix |
Interval |
7.4 mi |
1:15:00 |
10:09 |
|
| 3/29/2011 |
Run |
Phoenix |
Interval |
6.1 mi |
1:00:00 |
9:50 |
|
| 3/25/2011 |
Run |
Granville Island to Third Beach |
Easy |
7.7 mi |
1:12:23 |
9:24 |
|
| 3/25/2011 |
Run |
Granville Island to Third Beach |
Tempo |
7.3 mi |
1:00:00 |
8:16 |
|
| 3/11/2011 |
Run |
West Vancouver |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 3/10/2011 |
Run |
Cemetary |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2011 |
Run |
Granville Island to Spanish Banks |
Easy |
6.2 mi |
58:00 |
9:21 |
|
| 3/6/2011 |
Run |
Granville Island to Spanish Banks |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2011 |
Run |
Ontario, fc, jerrcicho, back Quebec |
Easy |
11.9 mi |
1:56:56 |
9:50 |
|
| 2/26/2011 |
Run |
Gastown, Coal Harbor, Back Seawall, Prospect, home |
Easy |
7.8 mi |
1:15:00 |
9:39 |
|
| 2/26/2011 |
Run |
Gastown, Coal Harbor, Back Seawall, Prospect, home |
Steady State |
7.1 mi |
1:00:00 |
8:30 |
|
| 2/24/2011 |
Run |
False Creek Seawall, Burrard st bridge, kits |
Steady State |
5.6 mi |
48:00 |
8:31 |
|
| 2/24/2011 |
Run |
False Creek Seawall, Burrard st bridge, kits |
Easy |
5.3 mi |
52:44:37 |
9:57:06 |
|
| 2/20/2011 |
Run |
Venebales, Prior, Falsecreek Seawall |
Steady State |
5.2 mi |
45:00 |
8:40 |
|
| 2/20/2011 |
Run |
Venebales, Prior, Falsecreek Seawall |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 2/19/2011 |
Run |
Gastown, Coal Harbor, Back Seawall, Prospect, home |
Easy |
6.0 mi |
1:00:00 |
10:05 |
|
| 2/19/2011 |
Run |
Gastown, Coal Harbor, Back Seawall, Prospect, home |
Steady State |
6.9 mi |
1:00:00 |
8:41 |
|
| 2/17/2011 |
Run |
37th 33rd Langara, Ontario |
Steady State |
5.1 mi |
45:00 |
8:50 |
|
| 2/17/2011 |
Run |
37th 33rd Langara, Ontario |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 2/16/2011 |
Run |
False Creek Seawall, Burrard st bridge, kits |
Easy |
4.5 mi |
45:00 |
10:05 |
|
| 2/16/2011 |
Run |
False Creek Seawall, Burrard st bridge, kits |
Steady State |
5.2 mi |
45:00 |
8:42 |
|
| 2/13/2011 |
Run |
house to Roundhouse |
Easy |
3.0 mi |
|
|
|
| 2/13/2011 |
Run |
1st Half Marathon |
Race |
13.1 mi |
1:51:27 |
8:31 |
|
| 2/10/2011 |
Run |
False Creek Seawall, Burrard st bridge, kits |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/5/2011 |
Run |
House to Kits pool and back |
Tempo |
4.3 mi |
36:00 |
8:19 |
|
| 2/5/2011 |
Run |
House to Kits pool and back |
Easy |
6.8 mi |
1:09:00 |
10:12 |
|
| 1/30/2011 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 1/30/2011 |
Run |
Steveston Icebreaker |
Race |
8.0 km |
39:20 |
7:55 |
|
| 1/26/2011 |
Run |
Ambleside |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/23/2011 |
Run |
Park Royal, Seawall Cambie Loop |
Long |
14.5 mi |
2:10:00 |
8:58 |
|
| 1/19/2011 |
Run |
Dog loop in Endlwowment lands 2X |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/18/2011 |
Run |
Cemetary |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/16/2011 |
Run |
37th 33rd Route |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/5/2011 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 12/27/2010 |
Run |
Mazatlan |
Easy |
6.0 mi |
|
|
|
| 12/25/2010 |
Run |
Mazatlan |
Easy |
5.3 mi |
|
|
|
| 12/23/2010 |
Run |
Mazatlan |
Easy |
5.0 mi |
|
|
|
| 12/21/2010 |
Run |
Mazatlan |
Easy |
4.0 mi |
|
|
|
| 12/1/2010 |
Run |
endowment dog loop |
Trails |
4.0 mi |
|
|
|
| 11/29/2010 |
Run |
Hilly - QE to 37th to East Blvd to 33rd and home |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/21/2010 |
Run |
False Creek Seawall, Stanley Park |
Easy |
12.0 mi |
|
|
|
| 11/21/2010 |
Run |
Stanley Park hill |
Tempo |
4.0 mi |
|
|
|
| 11/16/2010 |
Run |
Endowment |
Trails |
5.3 mi |
47:45 |
9:06 |
|
| 11/15/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 11/3/2010 |
Run |
Endowment |
Trails |
4.0 mi |
|
|
|
| 10/31/2010 |
Run |
Endowment |
Trails |
6.5 mi |
|
|
|
| 10/22/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 10/19/2010 |
Run |
Jericho to Spanish Banks 5 mile tempo route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 10/17/2010 |
Run |
Endowment |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2010 |
Run |
False Creek Seawall, Burrard st bridge, kits |
Long |
12.1 mi |
1:45:00 |
8:41 |
|
| 10/15/2010 |
Run |
Endowment |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 10/5/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/4/2010 |
Run |
Endowment |
Trails |
5.0 mi |
45:00 |
9:00 |
|
| 9/30/2010 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/28/2010 |
Run |
37th Heather Douglas Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|