| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2008 |
Run |
Cemetary route |
Easy |
3.0 mi |
|
|
 |
| 10/1/2008 |
Run |
Science world, fc seawall yaletown, SP seawall, lost Lagoon |
Easy |
3.0 mi |
|
|
|
| 9/26/2008 |
Run |
Fraser 37th Kersland Cambie and back |
Easy |
3.5 mi |
|
|
|
| 9/25/2008 |
Run |
Cemetary route |
Easy |
3.0 mi |
|
|
|
| 9/20/2008 |
Run |
House to Lost Lagoon via Ontario, seawall |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 9/18/2008 |
Run |
Seawall |
Easy |
5.0 mi |
|
|
|
| 9/18/2008 |
Run |
Seawall |
Tempo |
3.0 mi |
22:35 |
7:32 |
|
| 9/14/2008 |
Run |
Endownment 8 Miler |
Easy |
8.0 mi |
|
|
|
| 9/5/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 9/2/2008 |
Run |
House, Seawall loop to gym and home |
Easy |
10.0 mi |
|
|
|
| 8/13/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 7/29/2008 |
Run |
House, Seawall loop to gym and home |
Easy |
10.0 mi |
|
|
|
| 7/27/2008 |
Run |
Yoga and back |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Jericho to Nitobe then back, to Watermark and back |
Marathon Pace |
11.0 mi |
1:34:10 |
8:34 |
|
| 7/20/2008 |
Run |
Vancouver long run |
Long |
20.0 mi |
2:57:55 |
8:54 |
|
| 7/19/2008 |
Run |
Summerfast 10K |
Race |
10.0 km |
46:40 |
7:31 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/17/2008 |
Run |
To Eric Hamber and back via QE park |
Easy |
5.0 mi |
|
|
|
| 7/17/2008 |
Run |
Eric Hamber Track |
Interval |
3.0 mi |
|
|
|
| 7/13/2008 |
Run |
Audrey on bike |
Easy |
2.0 mi |
|
|
|
| 7/11/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 7/10/2008 |
Run |
Stanley Park 7 Mile Tempo Route |
Easy |
2.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/6/2008 |
Run |
K+L to Jerricho then SP,LGB and back |
Long |
16.0 mi |
2:22:20 |
8:54 |
|
| 7/5/2008 |
Run |
Bear Mountain |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/4/2008 |
Run |
Bear Mountain |
Easy |
5.0 mi |
|
|
|
| 7/2/2008 |
Run |
Pivotal Building to Kits Point loop |
Easy |
6.4 mi |
56:12 |
8:47 |
|
| 7/1/2008 |
Run |
K+L, Stanley Park, Prospect Point, LGB and back |
Easy |
11.8 mi |
1:47:40 |
9:10 |
|
| 6/19/2008 |
Run |
Jericho to Spanish Banks 5 mile tempo route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/11/2008 |
Run |
Pivotal, full FC seawall loop with Kits Point |
Easy |
7.9 mi |
1:06:22 |
8:25 |
|
| 6/3/2008 |
Run |
Pivotal Building to Kits Point loop |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/1/2008 |
Run |
Endowment dog loop + back to Council, then Camousun |
Easy |
6.5 mi |
|
|
|
| 5/31/2008 |
Run |
K+L, Stanley Park, Prospect Point, LGB and back |
Long |
12.7 mi |
1:54:50 |
9:05 |
|
| 5/29/2008 |
Run |
Gym, Bridge, Cornwall/ Point Grey Rd and back |
Easy |
7.3 mi |
1:04:10 |
8:46 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/25/2008 |
Run |
K+L to prospect point and back |
Long |
9.1 mi |
1:25:00 |
9:21 |
|
| 5/21/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 5/15/2008 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/4/2008 |
Run |
Vancouver Marathon |
Race |
26.2 mi |
3:47:36 |
8:42 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:35 |
8:31 |
|
| 4/24/2008 |
Run |
Endowment dog loop + back to Council, then Camousun |
Easy |
6.5 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 4/20/2008 |
Run |
Sun Run |
Race |
10.0 km |
45:59 |
7:25 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
24.0 mi |
3:41:51 |
9:15 |
|
| 4/10/2008 |
Run |
K+L to Spanish bank hill via 3rd and back via Point Grey |
Easy |
8.3 mi |
|
|
|
| 4/8/2008 |
Run |
House to Lost Lagoon via Ontario, seawall |
Tempo |
12.0 mi |
1:44:42 |
8:44 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:16:13 |
8:29 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/3/2008 |
Run |
Neighbourhood 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/26/2008 |
Run |
Gym, Bridge, Kits Point end of path circle |
Easy |
5.0 mi |
|
|
|
| 3/23/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:55:10 |
9:44 |
|