| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2009 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
 |
| 7/20/2009 |
Run |
False Creek Seawall |
Easy |
6.0 mi |
|
|
|
| 7/18/2009 |
Run |
House to Lost Lagoon via Ontario, seawall |
Long |
12.0 mi |
|
|
|
| 7/17/2009 |
Run |
Dog loop in Endlwowment lands |
Trails |
4.0 mi |
|
|
|
| 7/16/2009 |
Run |
Grouse Grind |
Trails |
3.0 km |
51:33 |
27:40 |
|
| 7/15/2009 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 7/9/2009 |
Run |
Fraser 37th Kersland Cambie and back |
Easy |
3.5 mi |
|
|
|
| 7/9/2009 |
Run |
Grouse Grind |
Trails |
3.0 km |
|
|
|
| 7/4/2009 |
Run |
North Shore |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 7/1/2009 |
Run |
Ontario, Langara |
Easy |
6.0 mi |
|
|
|
| 6/30/2009 |
Run |
Endowment dog loop + back to Council, then Camousun |
Trails |
6.5 mi |
|
|
|
| 6/19/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 6/12/2009 |
Run |
Longest Day 10K |
Race |
10.0 km |
48:32 |
7:49 |
|
| 6/11/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 6/10/2009 |
Run |
House to gym and back |
Easy |
6.0 mi |
|
|
|
| 6/5/2009 |
Run |
Ontario, Langara |
Easy |
6.0 mi |
|
|
|
| 6/1/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 5/26/2009 |
Run |
Ontario, Langara |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 5/25/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Interval |
3.8 mi |
|
|
|
| 5/21/2009 |
Run |
37th 33rd Route |
Easy |
7.0 mi |
|
|
|
| 5/19/2009 |
Run |
37th 33rd Route |
Easy |
4.0 mi |
|
|
|
| 5/16/2009 |
Run |
North Shore |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 5/14/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 5/12/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 5/9/2009 |
Run |
House, Seawall loop to gym and home |
Long |
10.0 mi |
|
|
|
| 5/8/2009 |
Run |
Douglas Park |
Interval |
1.6 mi |
|
|
|
| 5/8/2009 |
Run |
House to Douglas Park |
Easy |
4.0 mi |
|
|
|
| 5/7/2009 |
Run |
37th 33rd Route |
Easy |
4.6 mi |
|
|
|
| 5/5/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 5/4/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 4/29/2009 |
Run |
37th 33rd Route |
Easy |
6.0 mi |
|
|
|
| 4/25/2009 |
Run |
Ontario, Langara |
Easy |
5.3 mi |
|
|
|
| 4/20/2009 |
Run |
Boston |
Race |
26.2 mi |
4:00:03 |
9:10 |
|
| 4/16/2009 |
Run |
37th 33rd Route |
Easy |
4.6 mi |
|
|
|
| 4/15/2009 |
Run |
37th 33rd Route |
Easy |
4.6 mi |
|
|
|
| 4/7/2009 |
Run |
Hilly - QE to 37th to East Blvd to 33rd and home |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/3/2009 |
Run |
Jerricho |
Easy |
5.8 mi |
|
|
|
| 4/2/2009 |
Run |
Endowment dog loop + back to Council, then Camousun |
Trails |
8.8 mi |
|
|
|
| 3/29/2009 |
Run |
House, FC Seawall, Jericho |
Long |
22.3 mi |
3:16:19 |
8:48 |
|
| 3/25/2009 |
Run |
House, Seawall loop to gym and home |
Easy |
10.0 mi |
|
|
|