| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/13/2011 |
Run |
Lake Waynoka |
Tempo |
4.0 mi |
22:44 |
5:41 |
 |
| 4/20/2011 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
48:45 |
6:06 |
|
| 4/9/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
18:28 |
6:10 |
|
| 3/8/2011 |
Run |
Lake Waynoka |
Tempo |
3.0 mi |
18:29 |
6:10 |
|
| 4/2/2011 |
Run |
Lake Waynoka |
Tempo |
4.0 mi |
24:39 |
6:10 |
|
| 12/11/2010 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
49:20 |
6:10 |
|
| 12/25/2010 |
Run |
Lake Waynoka |
Fartlek |
5.0 mi |
31:03 |
6:13 |
|
| 3/5/2011 |
Run |
Lake Waynoka |
Tempo |
3.0 mi |
18:41 |
6:14 |
|
| 12/15/2010 |
Run |
Lake Waynoka |
Tempo |
6.0 mi |
37:25 |
6:15 |
|
| 5/8/2011 |
Run |
Lake Waynoka |
Tempo |
3.0 mi |
18:47 |
6:16 |
|
| 1/17/2011 |
Run |
Lake Waynoka |
Tempo |
4.0 mi |
25:19 |
6:20 |
|
| 7/19/2011 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
50:48 |
6:21 |
|
| 6/18/2011 |
Run |
Lake Waynoka |
Tempo |
5.0 mi |
32:14 |
6:27 |
|
| 8/13/2011 |
Run |
Lake Waynoka |
Fartlek |
5.0 mi |
32:18 |
6:28 |
|
| 5/15/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
19:24 |
6:28 |
|
| 1/15/2011 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
52:03 |
6:31 |
|
| 5/29/2011 |
Run |
Lake Waynoka |
Long |
11.0 mi |
1:11:50 |
6:32 |
|
| 10/24/2006 |
Run |
Lake Waynoka |
Fartlek |
8.0 mi |
52:15 |
6:32 |
|
| 12/3/2010 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 11/24/2006 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 10/27/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 5/14/2011 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
33:16 |
6:40 |
|
| 2/21/2007 |
Run |
Lake Waynoka |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/26/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/21/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/22/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 12/29/2010 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
33:28 |
6:42 |
|
| 4/30/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 5/28/2011 |
Run |
Lake Waynoka |
Tempo |
6.0 mi |
40:19 |
6:44 |
|
| 3/3/2007 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 7/30/2011 |
Run |
Lake Waynoka |
Easy |
2.0 mi |
13:29 |
6:45 |
|
| 3/27/2011 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 11/1/2006 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/26/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 2/2/2011 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
54:02 |
6:46 |
|
| 2/11/2011 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 2/10/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 1/29/2011 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 3/13/2011 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
54:09 |
6:47 |
|
| 2/14/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 1/31/2011 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 5/28/2011 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 12/19/2010 |
Run |
Lake Waynoka |
Long |
12.0 mi |
1:21:32 |
6:48 |
|
| 11/2/2006 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/30/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 2/5/2011 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
54:24 |
6:48 |
|
| 10/29/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:08:02 |
6:49 |
|
| 11/18/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:08:03 |
6:49 |
|
| 6/13/2011 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 3/26/2012 |
Run |
Lake Waynoka |
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 12/2/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 6/17/2011 |
Run |
Lake Waynoka |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/11/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 11/25/2006 |
Run |
Lake Waynoka |
Long |
13.0 mi |
1:29:37 |
6:54 |
|
| 3/18/2012 |
Run |
Lake Waynoka |
Long |
13.0 mi |
1:29:40 |
6:54 |
|
| 12/2/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 5/21/2011 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 4/8/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 10/31/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 2/10/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 8/13/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 6/1/2011 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 9/1/2007 |
Run |
Lake Waynoka |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 6/11/2011 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 7/14/2011 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 12/24/2010 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 7/14/2011 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 3/20/2012 |
Run |
Lake Waynoka |
Easy |
7.0 mi |
48:42 |
6:58 |
|
| 2/15/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 1/2/2012 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 1/22/2011 |
Run |
Lake Waynoka |
Long |
10.5 mi |
1:13:10 |
6:59 |
|
| 2/28/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 12/26/2010 |
Run |
Lake Waynoka |
Long |
12.0 mi |
1:23:40 |
6:59 |
|
| 7/28/2012 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 4/24/2011 |
Run |
Lake Waynoka |
Easy |
10.0 mi |
1:09:45 |
6:59 |
|
| 6/20/2011 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 9/4/2011 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 11/6/2006 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/5/2010 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/13/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 11/19/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:10:02 |
7:01 |
|
| 1/12/2011 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:10:13 |
7:02 |
|
| 6/1/2014 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 1/20/2011 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:10:20 |
7:02 |
|
| 2/23/2007 |
Run |
Lake Waynoka |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 5/7/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 11/28/2010 |
Run |
Lake Waynoka |
Long |
11.0 mi |
1:17:33 |
7:03 |
|
| 7/8/2011 |
Run |
Lake Waynoka |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 4/6/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 6/12/2011 |
Run |
Lake Waynoka |
Long |
13.0 mi |
1:31:44 |
7:04 |
|
| 9/24/2007 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 3/2/2007 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 12/4/2010 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:10:40 |
7:04 |
|
| 1/21/2011 |
Run |
Lake Waynoka |
Easy |
8.5 mi |
1:00:05 |
7:05 |
|
| 5/22/2011 |
Run |
Lake Waynoka |
Easy |
10.0 mi |
1:10:45 |
7:05 |
|
| 1/28/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 1/11/2011 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 1/16/2011 |
Run |
Lake Waynoka |
Long |
11.0 mi |
1:18:06 |
7:06 |
|
| 3/25/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 12/23/2010 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
56:57 |
7:08 |
|
|