| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2015 |
Run |
Mto |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 11/24/2015 |
Run |
Mto |
Medium Pace |
7.0 mi |
50:19 |
7:12 |
|
| 11/16/2015 |
Run |
Mto |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 10/25/2015 |
Run |
Mto |
Long |
12.0 mi |
1:21:20 |
6:47 |
|
| 10/14/2015 |
Run |
Mto |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 10/5/2015 |
Run |
Mto |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/30/2015 |
Run |
Mto |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/5/2015 |
Run |
Mto |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 7/9/2015 |
Run |
Mto |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 2/28/2015 |
Run |
Mto |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/28/2015 |
Run |
Mto |
Fartlek |
10.0 mi |
1:07:45 |
6:47 |
|
| 12/3/2014 |
Run |
Mto |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/29/2014 |
Run |
Mto |
Fartlek |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/1/2014 |
Run |
Mto |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 9/19/2014 |
Run |
Mto |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/25/2014 |
Run |
Mto |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/21/2014 |
Run |
Mto |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 8/14/2014 |
Run |
Mto |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 7/20/2014 |
Run |
Mto |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/1/2014 |
Run |
Mto |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 5/21/2014 |
Run |
Mto |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/19/2014 |
Run |
Mto |
Medium Pace |
9.0 mi |
1:01:05 |
6:48 |
|
| 5/11/2014 |
Run |
Mto |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/9/2014 |
Run |
Mto |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 4/27/2014 |
Run |
Mto |
Long |
10.0 mi |
1:09:20 |
6:56 |
|
| 4/25/2014 |
Run |
Mto |
Medium Pace |
6.0 mi |
40:20 |
6:44 |
|
| 4/6/2014 |
Run |
Mto |
Medium Pace |
8.0 mi |
52:30 |
6:34 |
|
| 3/28/2014 |
Run |
Mto |
Easy |
10.0 mi |
1:11:05 |
7:07 |
|
| 3/26/2014 |
Run |
Mto |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/23/2014 |
Run |
Mto |
Long |
11.0 mi |
1:10:57 |
6:27 |
|
| 3/5/2014 |
Run |
Mto |
Fartlek |
9.0 mi |
58:20 |
6:29 |
|
| 2/25/2014 |
Run |
Mto |
Fartlek |
10.0 mi |
1:05:20 |
6:32 |
|
| 2/23/2014 |
Run |
Mto |
Long |
12.0 mi |
1:26:15 |
7:12 |
|
| 2/21/2014 |
Run |
Mto |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2014 |
Run |
Mto |
Medium Pace |
10.0 mi |
1:08:39 |
6:52 |
|
| 2/19/2014 |
Run |
Mto |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 2/18/2014 |
Run |
Mto |
Medium Pace |
7.0 mi |
47:36 |
6:48 |
|
| 2/14/2014 |
Run |
Mto |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 2/13/2014 |
Run |
Mto |
Long |
10.5 mi |
1:11:11 |
6:47 |
|
| 2/12/2014 |
Run |
Mto |
Long |
10.0 mi |
1:08:30 |
6:51 |
|
| 1/13/2014 |
Run |
Mto |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 1/12/2014 |
Run |
Mto |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 1/1/2014 |
Run |
Mto |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/30/2013 |
Run |
Mto |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 12/25/2013 |
Run |
Mto |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 12/11/2013 |
Run |
Mto |
Long |
10.0 mi |
1:13:08 |
7:19 |
|
| 11/5/2013 |
Run |
Mto |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/30/2013 |
Run |
Mto |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 9/27/2013 |
Run |
Mto |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 8/21/2013 |
Run |
Mto |
Easy |
8.0 mi |
58:02 |
7:16 |
|
| 8/14/2013 |
Run |
Mto |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/6/2013 |
Run |
Mto |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 5/3/2013 |
Run |
Mto |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/1/2013 |
Run |
Mto |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/29/2013 |
Run |
Mto |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/12/2013 |
Run |
Mto |
Hill |
8.0 mi |
55:00 |
6:53 |
|
| 3/11/2013 |
Run |
Mto |
Medium Pace |
8.0 mi |
53:40 |
6:43 |
|
| 2/19/2013 |
Run |
Mto |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 2/11/2013 |
Run |
Mto |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 2/4/2013 |
Run |
Mto |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 1/31/2013 |
Run |
Mto |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 1/30/2013 |
Run |
Mto |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 1/29/2013 |
Run |
Mto |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 1/28/2013 |
Run |
Mto |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/17/2013 |
Run |
Mto |
Medium Pace |
7.0 mi |
47:45 |
6:50 |
|
| 1/9/2013 |
Run |
Mto |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 1/8/2013 |
Run |
Mto |
Easy |
8.0 mi |
55:14 |
6:55 |
|
| 1/7/2013 |
Run |
Mto |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 11/18/2012 |
Run |
Mto |
Long |
13.0 mi |
1:32:09 |
7:06 |
|
| 10/5/2012 |
Run |
Mto |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 9/29/2012 |
Run |
Mto |
Easy |
6.0 mi |
38:59 |
6:30 |
|
| 9/20/2012 |
Run |
Mto |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 8/22/2012 |
Run |
Mto |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 7/2/2012 |
Run |
Mto |
Easy |
6.0 mi |
42:14 |
7:03 |
|
| 6/14/2012 |
Run |
Mto |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 6/10/2012 |
Run |
Mto |
Easy |
8.0 mi |
55:06 |
6:54 |
|
| 6/8/2012 |
Run |
Mto |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 6/3/2012 |
Run |
Mto |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 4/22/2012 |
Run |
Mto |
Long |
14.0 mi |
1:32:50 |
6:38 |
|
| 4/5/2012 |
Run |
Mto |
Easy |
6.0 mi |
42:13 |
7:03 |
|
| 3/14/2012 |
Run |
Mto |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 3/13/2012 |
Run |
Mto |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/12/2012 |
Run |
Mto |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/12/2012 |
Run |
Mto |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 3/11/2012 |
Run |
Mto |
Long |
11.0 mi |
1:15:40 |
6:53 |
|
| 3/10/2012 |
Run |
Mto |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 3/8/2012 |
Run |
Mto |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 3/8/2012 |
Run |
Mto |
Easy |
8.0 mi |
54:26 |
6:49 |
|
| 3/7/2012 |
Run |
Mto |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 3/6/2012 |
Run |
Mto |
Easy |
7.0 mi |
47:23 |
6:47 |
|
| 3/5/2012 |
Run |
Mto |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 3/2/2012 |
Run |
Mto |
Easy |
7.0 mi |
47:56 |
6:51 |
|
| 2/28/2012 |
Run |
Mto |
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 2/24/2012 |
Run |
Mto |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 2/21/2012 |
Run |
Mto |
Easy |
8.0 mi |
55:30 |
6:57 |
|
|