| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
 |
| 12/5/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 11/25/2013 |
Run |
Mt. Orab |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 11/24/2013 |
Run |
Mt. Orab |
Medium Pace |
9.0 mi |
1:00:10 |
6:42 |
|
| 11/21/2013 |
Run |
Mt. Orab |
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 11/20/2013 |
Run |
Newport |
Hill |
10.0 mi |
1:13:02 |
7:19 |
|
| 10/26/2013 |
Run |
Mt. Orab |
Long |
10.0 mi |
1:10:20 |
7:02 |
|
| 10/11/2013 |
Run |
Mt. Orab |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 10/10/2013 |
Run |
Mt. Orab |
Fartlek |
9.0 mi |
59:20 |
6:36 |
|
| 10/6/2013 |
Run |
Mt. Orab |
Long |
12.0 mi |
1:20:20 |
6:42 |
|
| 10/4/2013 |
Run |
Mt. Orab |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 9/23/2013 |
Run |
Mt. Orab |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/10/2013 |
Run |
Lunken Airport |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 9/9/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/8/2013 |
Run |
Mt. Orab |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/22/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 8/18/2013 |
Run |
Lunken Airport |
Long |
12.0 mi |
1:24:10 |
7:01 |
|
| 8/12/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/9/2013 |
Run |
Mt. Orab |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 8/5/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 8/1/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/13/2013 |
Run |
Mt. Orab |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/6/2013 |
Run |
Nashville |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 7/4/2013 |
Run |
Russellville |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 7/3/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/30/2013 |
Run |
Madeira |
Easy |
4.8 mi |
34:20 |
7:10 |
|
| 6/29/2013 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 6/24/2013 |
Run |
Sardinia Area |
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 6/21/2013 |
Run |
Cincy Nature Center |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 6/20/2013 |
Run |
Lunken Airport |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 6/15/2013 |
Run |
Lunken Airport |
Medium Pace |
5.5 mi |
34:40 |
6:19 |
|
| 6/13/2013 |
Run |
Mt. Orab |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 6/12/2013 |
Run |
Hocking Hills |
Hill |
8.5 mi |
58:31 |
6:54 |
|
| 6/8/2013 |
Run |
Columbus, OH |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/7/2013 |
Run |
Columbus, OH |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/5/2013 |
Run |
Coney Island |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 6/4/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 6/2/2013 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/31/2013 |
Run |
Coney Island |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 5/21/2013 |
Run |
Mt. Orab |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 5/17/2013 |
Run |
Mt. Orab |
Fartlek |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/16/2013 |
Run |
Mt. Orab |
Easy |
6.0 mi |
41:40 |
6:57 |
|
|