| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
West Union |
Easy |
5.9 mi |
44:00 |
7:28 |
 |
| 8/15/2014 |
Run |
Home |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 6/28/2014 |
Run |
Mt. Orab |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/9/2014 |
Run |
Mt. Orab |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 6/5/2014 |
Run |
Lunken to Hyde Park area |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 5/29/2014 |
Run |
Mt. Orab |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/11/2014 |
Run |
Mto |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/10/2014 |
Run |
Mt. Orab |
Medium Pace |
7.0 mi |
47:00 |
6:43 |
|
| 5/9/2014 |
Run |
Mto |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 3/17/2014 |
Run |
Mt. Orab |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/6/2014 |
Run |
Home |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/22/2014 |
Run |
Georgetown 221 |
Hill |
10.0 mi |
1:10:10 |
7:01 |
|
| 2/21/2014 |
Run |
Mto |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2014 |
Run |
Mto |
Medium Pace |
10.0 mi |
1:08:39 |
6:52 |
|
| 2/19/2014 |
Run |
Mto |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 2/18/2014 |
Run |
Mto |
Medium Pace |
7.0 mi |
47:36 |
6:48 |
|
| 2/18/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2014 |
Run |
Berea |
Progressive |
10.0 mi |
1:03:27 |
6:21 |
|
| 2/15/2014 |
Run |
Home |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 2/14/2014 |
Run |
Mto |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 2/12/2014 |
Run |
Mto |
Long |
10.0 mi |
1:08:30 |
6:51 |
|
| 2/10/2014 |
Run |
Home |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 2/9/2014 |
Run |
Home |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/9/2014 |
Run |
Home |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/8/2014 |
Run |
Home |
Progressive |
8.0 mi |
54:55 |
6:52 |
|
| 2/7/2014 |
Run |
Winchester Area |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/7/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2014 |
Run |
Home |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/5/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2014 |
Run |
Home |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/3/2014 |
Run |
Home |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/1/2014 |
Run |
Mt. Orab |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/31/2014 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 1/29/2014 |
Run |
Home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
13.0 mi |
1:32:25 |
7:07 |
|
| 1/25/2014 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/24/2014 |
Run |
Columbus, OH |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/23/2014 |
Run |
Home |
Progressive |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/22/2014 |
Run |
Home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/20/2014 |
Run |
Mt. Orab |
Easy |
4.0 mi |
29:00 |
7:15 |
|