| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2007 |
Run |
Winchester Area |
Long |
10.0 mi |
1:11:02 |
7:07 |
 |
| 3/8/2007 |
Run |
Mt. Orab |
Long |
4.0 mi |
28:54 |
7:14 |
|
| 3/7/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 3/7/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 3/6/2007 |
Run |
Mt. Orab |
Easy |
7.0 mi |
48:29 |
6:56 |
|
| 3/6/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 3/4/2007 |
Run |
Out of Town |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/2/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 2/28/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 2/27/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 2/27/2007 |
Run |
Out of Town |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 2/21/2007 |
Run |
Lake Waynoka |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/19/2007 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 2/14/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 2/14/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/11/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 2/10/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 2/5/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 2/4/2007 |
Run |
Cincy Nature Center |
Long |
11.0 mi |
1:17:27 |
7:03 |
|
| 1/31/2007 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 1/28/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 1/25/2007 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 1/23/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/19/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 1/17/2007 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 1/15/2007 |
Run |
Winchester Area |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 1/13/2007 |
Run |
Out of Town |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/12/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 1/10/2007 |
Run |
Georgetown Park and Streets |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 1/7/2007 |
Run |
Lake Waynoka |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 12/11/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 12/9/2006 |
Run |
Out of Town |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/9/2006 |
Run |
Out of Town |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/27/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 11/22/2006 |
Run |
Winchester Area |
Fartlek |
8.0 mi |
49:36 |
6:12 |
|
| 11/20/2006 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 11/16/2006 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 11/14/2006 |
Run |
Georgetown Park and Streets |
Long |
10.0 mi |
1:07:22 |
6:45 |
|
| 11/14/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/11/2006 |
Run |
Out of Town |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 11/10/2006 |
Run |
Hamersville |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 11/8/2006 |
Run |
Georgetown Park and Streets |
Fartlek |
6.0 mi |
37:00 |
6:10 |
|
| 11/8/2006 |
Run |
Hamersville |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 11/7/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
35:41 |
7:09 |
|