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7/31/2007

6:30 PM

3.1 mi

30:06

9:43 mi

Health

158 bpm
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Notes

COMMENTS: Each mile was faster, but I didn't run even paces. I kind of fartlek'd it. I'm still running on the inside of my foot/shoe. I don't think this pair of shoes has as much stability as my last pair of Inspire 2's. I'm going to experiment with tying my laces to see if it makes a difference.

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