| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2007 |
Run |
Gulf Shores, AL |
Long |
8.0 mi |
1:24:11 |
10:32 |
 |
| 6/3/2007 |
Run |
Random Route |
Long |
12.6 mi |
2:05:58 |
10:02 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
4.6 mi |
43:48 |
9:27 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
11.3 mi |
1:52:40 |
10:01 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.7 mi |
44:23 |
9:33 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.7 mi |
45:05 |
9:42 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:22 |
8:48 |
|
| 12/19/2006 |
Run |
Random Route |
Easy |
7.1 mi |
58:50 |
8:16 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
3.1 mi |
26:05 |
8:20 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
3.1 mi |
25:16 |
8:08 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
6.1 mi |
51:13 |
8:22 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
1.8 mi |
15:03 |
8:22 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
4.6 mi |
39:23 |
8:33 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.6 mi |
38:15 |
8:16 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
2.7 mi |
24:50 |
9:10 |
|
| 11/23/2006 |
Run |
Dallas Turkey Trot |
Race |
8.0 mi |
1:13:28 |
9:11 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
6.2 mi |
52:42 |
8:30 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
4.2 mi |
37:20 |
8:53 |
|
| 11/14/2006 |
Run |
Random Route |
Tempo |
4.6 mi |
38:39 |
8:20 |
|
| 11/12/2006 |
Run |
Random Route |
Long |
7.6 mi |
1:09:16 |
9:10 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:28 |
9:42 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.6 mi |
39:59 |
8:39 |
|
| 11/7/2006 |
Run |
Random Route |
Long |
6.8 mi |
1:01:10 |
9:03 |
|
| 11/4/2006 |
Run |
Random Route |
Long |
6.2 mi |
55:52 |
9:01 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
3.1 mi |
26:56 |
8:40 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
4.7 mi |
40:19 |
8:41 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
2.3 mi |
20:11 |
8:45 |
|
| 10/28/2006 |
Run |
Random Route |
Long |
6.4 mi |
58:16 |
9:08 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
3.1 mi |
26:36 |
8:37 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 10/22/2006 |
Run |
Random Route |
Long |
9.3 mi |
1:22:30 |
8:52 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
6.1 mi |
55:45 |
9:05 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
6.2 mi |
54:11 |
8:45 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
4.8 mi |
42:02 |
8:46 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
4.6 mi |
41:46 |
9:03 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
1.7 mi |
14:50 |
8:38 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
4.7 mi |
41:38 |
8:57 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
4.2 mi |
37:15 |
8:53 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
1.7 mi |
14:33 |
8:31 |
|
| 9/28/2006 |
Run |
Random Route |
Easy |
3.1 mi |
26:28 |
8:29 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
1.1 mi |
8:47 |
8:22 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:09 |
8:44 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
4.6 mi |
41:12 |
8:58 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:20 |
8:56 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:08 |
8:44 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
2.1 mi |
18:26 |
8:42 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:07 |
8:52 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
0.3 mi |
3:00 |
8:50 |
|
| 9/4/2006 |
Run |
3.1 miles in Tupelo |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 8/31/2006 |
Run |
Short run/recovery |
Easy |
2.1 mi |
19:17 |
9:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:40 |
10:08 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 8/7/2006 |
Run |
Short loop |
Easy |
4.6 mi |
51:54 |
11:22 |
|
| 8/6/2006 |
Run |
9.9 miles |
Long |
9.9 mi |
1:33:00 |
9:24 |
|
| 8/4/2006 |
Run |
Short loop |
Easy |
4.6 mi |
41:00 |
8:59 |
|
| 8/2/2006 |
Run |
Short loop |
Easy |
4.6 mi |
42:00 |
9:12 |
|
| 7/31/2006 |
Run |
Short loop |
Easy |
4.6 mi |
41:00 |
8:59 |
|
| 7/29/2006 |
Run |
Random Route |
Long |
9.9 mi |
1:35:00 |
9:36 |
|
| 7/27/2006 |
Run |
Short loop |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 7/25/2006 |
Run |
Short loop |
Easy |
4.6 mi |
42:00 |
9:12 |
|
| 7/23/2006 |
Run |
3.1 miles |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/23/2006 |
Run |
6.6 miles |
Easy |
6.6 mi |
1:01:00 |
9:15 |
|
| 7/22/2006 |
Run |
1.7 mile loop |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 7/20/2006 |
Run |
Short loop |
Easy |
4.6 mi |
42:30 |
9:18 |
|
| 7/16/2006 |
Run |
Reservoir Trail |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 7/15/2006 |
Run |
Fleet Feet Fun Run |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 7/12/2006 |
Run |
Short loop |
Easy |
4.6 mi |
44:00 |
9:38 |
|
| 7/11/2006 |
Run |
Short loop |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 7/9/2006 |
Run |
1.7 mile loop |
Tempo |
1.7 mi |
14:00 |
8:15 |
|
| 7/8/2006 |
Run |
Short loop |
Easy |
4.6 mi |
42:00 |
9:12 |
|
| 7/6/2006 |
Run |
Short loop |
Easy |
4.6 mi |
50:00 |
10:57 |
|
| 7/4/2006 |
Run |
Tupelo- Mom & Dad's |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 7/2/2006 |
Run |
Tupelo-Mom & Dad's |
Easy |
5.1 mi |
50:00 |
9:49 |
|
|