Notes
First 6 miler in...over 3 months. And that last 6 miler was my only one in about 2 months. So today was good despite the LOOONG bike ride yesterday (~28mi). Good, fast pace and it wasn't too difficult; maybe the weather was cool enough, but it was HUMID. Need to fit a rest day or 2 in here somewhere.
Splits: 1st 3 mi @ 24:06 (8:02/mi), 2nd 3 mi @ 22:39 (7:33/mi)