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Run: Long Previous Next

9/14/2009

Date

5:30 PM

Time

6 mi

Distance

47:40

Duration

7:57 mi

Pace

Equipment

Saucony Progrid Ride 2

Health

Weight159 lb

kilojoules3021

Weather

Temperature80 F

Conditions

Ratings

Effort7 / 10

Quality5 / 10

Map

Course6 miles

Notes

last 5 mi @ 38:38 (7:46/mi).

Comments