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10/18/2009

6:29 PM

3 mi

23:57.92

7:57 mi

Health

162 lb
1549

Weather

50 F

Ratings

6 / 10
4 / 10
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3 miles

Notes

first c-ville run. I'm woefully out of shape, and I'm going to have to re-do my training program and lower my goals/expectations. Rotation starts tomorrow, so we'll see how running goes with that!

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