Run: Easy Previous Next

10/13/2009

6:55 PM

6 mi

47:42.35

7:56 mi

Health

160 lb
169 bpm
184 bpm
3050

Weather

75 F

Ratings

6 / 10
5 / 10
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6 miles

Notes

Nice and easy for 6 miles, but slow going... endurance coming back, speed work kicks in much later. I seem to slow down a little in the dark. I'm probably going to miss another run or 2 this week because of moving.

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