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Summary
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Run: Tempo
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8/20/2009
Date
7:30 PM
Time
3 mi
Distance
21:29
Duration
7:10 mi
Pace
Equipment
ASICS Gel Cumulus 9
Health
Weight
160 lb
kilojoules
1520
Weather
Temperature
89 F
Conditions
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
3 miles
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