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Summary
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Run: Easy
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8/25/2009
Date
7:00 PM
Time
4.5 mi
Distance
35:44
Duration
7:57 mi
Pace
Equipment
ASICS Gel Cumulus 9
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
4.5 mi
Notes
actually 4mi @ 31:11, so a 7:48/mi pace
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