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4/6/2010

Date

7:40 PM

Time

0.5 mi

Distance

4:30

Duration

9:00 mi

Pace

Health

Weight157 lb

kilojoules249

Weather

Temperature87 F

Conditions

Ratings

Effort4 / 10

Quality2 / 10

Map

CourseBAREFOOT 1/2 mi

Notes

HOT. nice and easy BFR. no pain, just a nice easy cooldown.

Comments