info

Viewing muck's data. Click here to create your own FREE account!

Run: Tempo Previous Next

8/5/2010

Date

8:00 PM

Time

2 mi

Distance

14:38

Duration

7:19 mi

Pace

Equipment

Nike Free 5.0 V4 Grey/White (#2)

Health

Weight160 lb

kilojoules1013

Ratings

Effort5 / 10

Quality5 / 10

Map

Course2 mi indoor track

Notes

Tempo run before lift. Not bad.

Comments