| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2011 |
Run |
5 mi |
Tempo |
5.0 mi |
40:22 |
8:05 |
 |
| 1/24/2011 |
Run |
5 mi |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 1/19/2011 |
Run |
5 mi |
Tempo |
5.0 mi |
40:37 |
8:08 |
|
| 1/18/2011 |
Run |
5 mi |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 12/21/2010 |
Run |
5 mi |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 11/9/2010 |
Run |
5 mi |
Tempo |
5.0 mi |
40:09 |
8:02 |
|
| 10/4/2010 |
Run |
5 mi |
Tempo |
5.0 mi |
38:51 |
7:47 |
|
| 8/14/2010 |
Run |
5 mi |
Hill |
5.0 mi |
38:50 |
7:46 |
|
| 8/11/2010 |
Run |
5 mi |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 6/7/2010 |
Run |
5 mi |
Hill |
4.9 mi |
36:29 |
7:27 |
|
| 5/25/2010 |
Run |
5 mi |
Easy |
5.0 mi |
40:01 |
8:01 |
|
|