| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/21/2009 |
Run |
2.5 mi |
Easy |
2.5 mi |
17:27 |
6:59 |
 |
| 10/3/2010 |
Run |
2.5 mi |
Tempo |
2.5 mi |
18:49 |
7:32 |
|
| 11/2/2010 |
Run |
2.5 mi |
Tempo |
2.5 mi |
19:09 |
7:40 |
|
| 11/4/2010 |
Run |
2.5 mi |
Tempo |
2.5 mi |
19:16 |
7:43 |
|
| 12/24/2009 |
Run |
2.5 mi |
Tempo |
2.5 mi |
20:29 |
8:12 |
|
| 12/4/2010 |
Run |
2.5 mi |
Tempo |
2.7 mi |
20:49 |
7:38 |
|
| 9/29/2010 |
Run |
2.5 mi |
Easy |
2.5 mi |
21:07 |
8:21 |
|
| 4/4/2010 |
Run |
2.5 mi |
Easy |
2.6 mi |
22:27 |
8:42 |
|
|