| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2012 |
Run |
|
Tempo |
2.0 mi |
14:04 |
7:02 |
 |
| 2/16/2012 |
Run |
|
Tempo |
2.0 mi |
13:32 |
6:47 |
|
| 2/9/2011 |
Run |
1 |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 2/8/2011 |
Run |
1.5 mi |
Interval |
1.5 mi |
10:47 |
7:12 |
|
| 1/31/2011 |
Run |
4 mi |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/30/2011 |
Run |
1 mi |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/28/2011 |
Run |
0.5 |
Easy |
0.5 mi |
4:30 |
8:39 |
|
| 1/27/2011 |
Run |
3 miles |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 1/26/2011 |
Run |
5 mi |
Tempo |
5.0 mi |
40:22 |
8:05 |
|
| 1/24/2011 |
Run |
5 mi |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 1/20/2011 |
Run |
4 mi |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 1/19/2011 |
Run |
5 mi |
Tempo |
5.0 mi |
40:37 |
8:08 |
|
| 1/12/2011 |
Run |
4 mi |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 12/31/2010 |
Run |
1 mi |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/24/2010 |
Run |
7.5 mi |
Long |
7.5 mi |
59:13 |
7:54 |
|
| 12/18/2010 |
Run |
4 mi |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 12/17/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/16/2010 |
Run |
3.5 miles |
Tempo |
3.5 mi |
28:20 |
8:06 |
|
| 12/15/2010 |
Run |
4 mi |
Tempo |
4.0 mi |
31:17 |
7:50 |
|
| 12/5/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/4/2010 |
Run |
2.5 mi |
Tempo |
2.7 mi |
20:49 |
7:38 |
|
|