| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
|
Long |
13.0 mi |
2:10:00 |
10:00 |
 |
| 10/18/2012 |
Run |
|
Fartlek |
4.0 mi |
38:27 |
9:37 |
|
| 10/16/2012 |
Run |
|
Tempo |
3.5 mi |
26:18 |
7:31 |
|
| 5/20/2012 |
Run |
|
Tempo |
2.0 mi |
14:39 |
7:20 |
|
| 4/28/2012 |
Run |
|
Long |
4.0 mi |
38:04 |
9:31 |
|
| 4/14/2012 |
Run |
|
Easy |
1.8 mi |
16:13 |
9:14 |
|
| 1/28/2012 |
Run |
|
Long |
4.0 mi |
36:44 |
9:06 |
|
| 2/15/2011 |
Run |
2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2011 |
Run |
2 mi |
Interval |
2.0 mi |
15:19 |
7:40 |
|
| 2/3/2011 |
Run |
2 mi |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 2/1/2011 |
Run |
1 mi |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/29/2011 |
Run |
7 mi |
Long |
7.0 mi |
53:59 |
7:43 |
|
| 1/23/2011 |
Run |
6 miles |
Long |
6.0 mi |
48:08 |
8:02 |
|
| 1/18/2011 |
Run |
5 mi |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 1/16/2011 |
Run |
6 miles |
Long |
6.0 mi |
46:32 |
7:46 |
|
| 1/13/2011 |
Run |
4 mi |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 1/11/2011 |
Run |
4 mi |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 1/9/2011 |
Run |
3 miles |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 12/25/2010 |
Run |
4 mi (TM) |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 12/21/2010 |
Run |
5 mi |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 12/14/2010 |
Run |
1 mi |
Tempo |
1.0 mi |
7:12 |
7:12 |
|
| 12/2/2010 |
Run |
4 mi |
Easy |
4.0 mi |
31:34 |
7:50 |
|
| 11/27/2010 |
Run |
2 mi |
Easy |
2.3 mi |
19:10 |
8:12 |
|
| 11/21/2010 |
Run |
7 mi |
Long |
7.0 mi |
55:19 |
7:55 |
|
| 11/16/2010 |
Run |
5.5 mi |
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 11/13/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
28:35 |
8:13 |
|
| 11/12/2010 |
Run |
2 mi |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 11/9/2010 |
Run |
5 mi |
Tempo |
5.0 mi |
40:09 |
8:02 |
|
| 11/4/2010 |
Run |
2.5 mi |
Tempo |
2.5 mi |
19:16 |
7:43 |
|
| 11/2/2010 |
Run |
2.5 mi |
Tempo |
2.5 mi |
19:09 |
7:40 |
|
| 10/19/2010 |
Run |
2 mi |
Easy |
2.0 mi |
15:54 |
7:58 |
|
| 10/7/2010 |
Run |
1.5 mi |
Easy |
1.6 mi |
23:15 |
15:01 |
|
| 10/6/2010 |
Run |
1.5 mi |
Easy |
1.5 mi |
29:41 |
20:04 |
|
| 10/5/2010 |
Run |
1.5 mi |
Easy |
1.5 mi |
23:13 |
15:29 |
|
| 10/4/2010 |
Run |
5 mi |
Tempo |
5.0 mi |
38:51 |
7:47 |
|
| 10/3/2010 |
Run |
2.5 mi |
Tempo |
2.5 mi |
18:49 |
7:32 |
|
| 10/2/2010 |
Run |
4 miler |
Easy |
4.0 mi |
32:09 |
8:03 |
|
|