| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
4.5 mi |
Easy |
4.5 mi |
37:41 |
8:23 |
 |
| 3/12/2010 |
Run |
1.5 mi indoor |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/29/2010 |
Run |
1 mi |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/19/2010 |
Run |
5.5 mi |
Tempo |
5.5 mi |
42:23 |
7:43 |
|
| 1/11/2010 |
Run |
2 mi |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/24/2009 |
Run |
2.5 mi |
Tempo |
2.5 mi |
20:29 |
8:12 |
|
|