Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/1/2009 |
Run |
Random Run |
Easy |
4.6 mi |
45:24 |
9:59 |
|
8/2/2009 |
Run |
Random Run |
Easy |
4.8 mi |
48:06 |
10:07 |
|
8/4/2009 |
Run |
Random Run |
Easy |
4.2 mi |
44:11 |
10:39 |
|
8/6/2009 |
Run |
Random Run |
Easy |
5.0 mi |
49:03 |
9:53 |
|
8/7/2009 |
Run |
Random Run |
Easy |
3.1 mi |
28:44 |
9:11 |
|
8/9/2009 |
Run |
Random Run |
Easy |
5.0 mi |
50:53 |
10:12 |
|
8/11/2009 |
Run |
Random Run |
Easy |
5.0 mi |
51:22 |
10:21 |
|
8/12/2009 |
Run |
Random Run |
Easy |
3.0 mi |
29:27 |
9:49 |
|
8/20/2009 |
Run |
Random Run |
Easy |
3.3 mi |
32:13 |
9:50 |
|
8/23/2009 |
Run |
Random Run |
Easy |
5.0 mi |
49:25 |
9:58 |
|
8/25/2009 |
Run |
Random Run |
Easy |
4.9 mi |
49:33 |
10:04 |
|
8/29/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:54 |
9:53 |
|
8/30/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:41 |
9:53 |
|
9/2/2009 |
Run |
Random Run |
Easy |
3.0 mi |
29:28 |
9:50 |
|
9/3/2009 |
Run |
Random Run |
Easy |
3.4 mi |
30:38 |
8:56 |
|
9/5/2009 |
Run |
Random Run |
Easy |
4.1 mi |
37:56 |
9:20 |
|
9/6/2009 |
Run |
Random Run |
Easy |
3.4 mi |
31:27 |
9:11 |
|
9/10/2009 |
Run |
Random Run |
Easy |
4.0 mi |
38:24 |
9:31 |
|
9/12/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:24 |
9:47 |
|
9/13/2009 |
Run |
Random Run |
Easy |
3.3 mi |
31:33 |
9:27 |
|
9/16/2009 |
Run |
Random Run |
Easy |
2.9 mi |
27:58 |
9:35 |
|
9/17/2009 |
Run |
Random Run |
Easy |
3.1 mi |
28:23 |
9:06 |
|
9/19/2009 |
Run |
Random Run |
Easy |
3.4 mi |
31:02 |
9:10 |
|
9/22/2009 |
Run |
Random Run |
Easy |
3.1 mi |
29:18 |
9:37 |
|
9/27/2009 |
Run |
Random Run |
Easy |
3.1 mi |
28:11 |
9:15 |
|
9/29/2009 |
Run |
Random Run |
Easy |
3.2 mi |
29:53 |
9:17 |
|
10/2/2009 |
Run |
Random Run |
Easy |
3.4 mi |
30:54 |
9:14 |
|
10/4/2009 |
Run |
Random Run |
Easy |
3.5 mi |
32:34 |
9:24 |
|
10/5/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:28 |
9:47 |
|
10/10/2009 |
Run |
Random Run |
Easy |
4.0 mi |
38:58 |
9:42 |
|
10/13/2009 |
Run |
Random Run |
Easy |
3.0 mi |
29:19 |
9:41 |
|
10/15/2009 |
Run |
Random Run |
Easy |
3.3 mi |
30:36 |
9:22 |
|
10/16/2009 |
Run |
Random Run |
Easy |
3.3 mi |
30:10 |
9:14 |
|
10/18/2009 |
Run |
Random Run |
Easy |
2.8 mi |
26:20 |
9:17 |
|
10/20/2009 |
Run |
Random Run |
Easy |
3.3 mi |
31:34 |
9:40 |
|
10/23/2009 |
Run |
Random Run |
Easy |
3.3 mi |
31:10 |
9:27 |
|
10/25/2009 |
Run |
Random Run |
Easy |
3.0 mi |
28:08 |
9:23 |
|
10/27/2009 |
Run |
Random Run |
Easy |
3.7 mi |
35:47 |
9:44 |
|
10/30/2009 |
Run |
Random Run |
Easy |
3.4 mi |
31:07 |
9:13 |
|
11/1/2009 |
Run |
Random Run |
Easy |
2.7 mi |
25:37 |
9:32 |
|
11/2/2009 |
Run |
Random Run |
Easy |
3.7 mi |
34:16 |
9:18 |
|
11/10/2009 |
Run |
Random Run |
Easy |
3.7 mi |
35:01 |
9:33 |
|
11/12/2009 |
Run |
Random Run |
Easy |
3.9 mi |
36:40 |
9:29 |
|
11/15/2009 |
Run |
Random Run |
Easy |
4.0 mi |
37:45 |
9:21 |
|
11/20/2009 |
Run |
Random Run |
Easy |
3.3 mi |
31:10 |
9:34 |
|
12/5/2009 |
Run |
Random Run |
Easy |
3.0 mi |
28:46 |
9:32 |
|
12/6/2009 |
Run |
Random Run |
Easy |
3.0 mi |
28:54 |
9:37 |
|
12/8/2009 |
Run |
Random Run |
Easy |
1.2 mi |
11:49 |
10:01 |
|
12/11/2009 |
Run |
Random Run |
Easy |
3.2 mi |
30:24 |
9:34 |
|
12/12/2009 |
Run |
Random Run |
Easy |
2.2 mi |
20:51 |
9:24 |
|
12/14/2009 |
Run |
Random Run |
Easy |
3.2 mi |
30:38 |
9:35 |
|
12/17/2009 |
Run |
Random Run |
Easy |
3.3 mi |
32:26 |
9:54 |
|
12/20/2009 |
Run |
Random Run |
Easy |
2.2 mi |
21:26 |
9:35 |
|
12/23/2009 |
Run |
Random Run |
Easy |
3.3 mi |
32:43 |
9:59 |
|
12/24/2009 |
Run |
Random Run |
Easy |
3.4 mi |
32:41 |
9:41 |
|
12/25/2009 |
Run |
Random Run |
Easy |
3.3 mi |
32:39 |
9:49 |
|
12/29/2009 |
Run |
Random Run |
Easy |
3.6 mi |
36:06 |
9:57 |
|
1/2/2010 |
Run |
Random Run |
Easy |
3.5 mi |
33:16 |
9:36 |
|
1/12/2010 |
Run |
Random Run |
Easy |
2.1 mi |
19:15 |
9:21 |
|
1/13/2010 |
Run |
Random Run |
Easy |
2.0 mi |
19:39 |
9:38 |
|
1/16/2010 |
Run |
Random Run |
Easy |
2.5 mi |
23:44 |
9:30 |
|
1/18/2010 |
Run |
Random Run |
Easy |
3.0 mi |
28:52 |
9:48 |
|
3/14/2010 |
Run |
Random Run |
Easy |
1.0 mi |
10:01 |
9:44 |
|
3/15/2010 |
Run |
Random Run |
Easy |
1.0 mi |
10:05 |
9:54 |
|
3/16/2010 |
Run |
Random Run |
Easy |
1.0 mi |
9:59 |
9:48 |
|
3/19/2010 |
Run |
Random Run |
Easy |
1.1 mi |
11:04 |
9:59 |
|
3/22/2010 |
Run |
Random Run |
Easy |
1.2 mi |
11:16 |
9:43 |
|
3/23/2010 |
Run |
Random Run |
Easy |
1.0 mi |
9:52 |
9:41 |
|
5/6/2010 |
Run |
Random Run |
Easy |
1.0 mi |
9:45 |
9:34 |
|
5/8/2010 |
Run |
Random Run |
Easy |
1.0 mi |
9:26 |
9:15 |
|
5/9/2010 |
Run |
Random Run |
Easy |
1.0 mi |
9:22 |
9:11 |
|
5/12/2010 |
Run |
Random Run |
Easy |
1.0 mi |
9:52 |
9:41 |
|
5/14/2010 |
Run |
Random Run |
Easy |
1.0 mi |
9:37 |
9:26 |
|
5/22/2010 |
Run |
Random Run |
Easy |
1.0 mi |
9:38 |
9:33 |
|
6/30/2010 |
Run |
Random Run |
Easy |
1.0 mi |
10:00 |
9:43 |
|
9/24/2010 |
Run |
Random Run |
Easy |
1.0 mi |
10:34 |
10:22 |
|
9/26/2010 |
Run |
Random Run |
Easy |
1.0 mi |
10:18 |
10:12 |
|
5/30/2011 |
Run |
|
Easy |
1.0 mi |
10:28 |
10:16 |
|
6/3/2011 |
Run |
|
Easy |
1.0 mi |
10:18 |
10:06 |
|
6/5/2011 |
Run |
|
Easy |
1.0 mi |
10:07 |
9:56 |
|
1/8/2016 |
Run |
|
Easy |
1.0 mi |
10:58 |
10:33 |
|
1/9/2016 |
Run |
|
Easy |
0.8 mi |
8:28 |
10:35 |
|
1/11/2016 |
Run |
|
Easy |
0.8 mi |
8:42 |
10:53 |
|
1/15/2016 |
Run |
|
Easy |
1.2 mi |
13:30 |
11:10 |
|
1/16/2016 |
Run |
|
Easy |
0.8 mi |
8:06 |
10:08 |
|
1/22/2016 |
Run |
|
Easy |
0.5 mi |
4:56 |
9:41 |
|
1/25/2016 |
Run |
|
Easy |
0.9 mi |
9:21 |
10:31 |
|
1/27/2016 |
Run |
|
Easy |
0.9 mi |
9:01 |
10:22 |
|
1/30/2016 |
Run |
|
Easy |
1.1 mi |
11:31 |
10:34 |
|
2/1/2016 |
Run |
|
Easy |
0.9 mi |
9:07 |
10:37 |
|
2/5/2016 |
Run |
|
Easy |
0.9 mi |
8:23 |
9:45 |
|
2/7/2016 |
Run |
|
Easy |
0.7 mi |
7:00 |
9:44 |
|
2/12/2016 |
Run |
|
Easy |
1.1 mi |
10:53 |
10:11 |
|
9/23/2018 |
Run |
|
Easy |
1.0 mi |
12:11 |
12:34 |
|
9/25/2018 |
Run |
|
Easy |
1.0 mi |
12:14 |
11:46 |
|
9/26/2018 |
Run |
|
Easy |
1.0 mi |
12:34 |
12:13 |
|
9/27/2018 |
Run |
|
Easy |
1.0 mi |
12:12 |
11:58 |
|
9/29/2018 |
Run |
|
Easy |
1.0 mi |
12:04 |
11:57 |
|
10/1/2018 |
Run |
|
Easy |
1.1 mi |
12:08 |
11:34 |
|
10/3/2018 |
Run |
|
Easy |
1.1 mi |
13:02 |
11:39 |
|
|