| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/3/2008 |
Run |
Neighborhood Fire Hydrant |
Easy |
2.0 mi |
21:56 |
10:58 |
 |
| 12/5/2008 |
Run |
Neighborhood through Headley Park |
Easy |
1.3 mi |
13:15 |
9:54 |
|
| 12/6/2008 |
Run |
Neighborhood Lap (short) |
Easy |
1.6 mi |
16:54 |
10:34 |
|
| 12/7/2008 |
Run |
Neighborhood Lap (short) |
Easy |
1.6 mi |
16:16 |
10:10 |
|
| 12/9/2008 |
Run |
Neighborhood Lap (short) |
Easy |
1.6 mi |
16:35 |
10:22 |
|
| 12/10/2008 |
Run |
Neighborhood Lap (short) |
Easy |
1.6 mi |
15:56 |
9:58 |
|
| 12/14/2008 |
Run |
Random Run |
Easy |
1.4 mi |
15:31 |
11:05 |
|
| 12/15/2008 |
Run |
Random Run |
Easy |
1.4 mi |
25:30 |
18:13 |
|
| 12/18/2008 |
Run |
Neighborhood Lap (short) |
Easy |
1.6 mi |
15:29 |
9:41 |
|
| 12/20/2008 |
Run |
Neighborhood Lap (short) |
Easy |
1.6 mi |
15:13 |
9:24 |
|
| 12/24/2008 |
Run |
Neighborhood Lap (long) |
Easy |
2.1 mi |
20:46 |
9:54 |
|
| 12/25/2008 |
Run |
Neighborhood Lap (long) |
Easy |
2.1 mi |
19:31 |
9:18 |
|
| 12/27/2008 |
Run |
Neighborhood Lap (long) |
Easy |
2.1 mi |
20:25 |
9:44 |
|
| 12/28/2008 |
Run |
Neighborhood Fire Hydrant |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 12/30/2008 |
Run |
Random Run |
Easy |
2.4 mi |
23:39 |
9:52 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 1/1/2009 |
Run |
Random Run |
Easy |
2.4 mi |
23:41 |
9:53 |
|
| 1/3/2009 |
Run |
Random Run |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 1/4/2009 |
Run |
Random Run |
Easy |
2.4 mi |
23:47 |
9:55 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
13:56 |
13:56 |
|
| 1/7/2009 |
Run |
Random Run |
Easy |
2.7 mi |
27:40 |
10:22 |
|
| 1/9/2009 |
Run |
Random Run |
Easy |
2.7 mi |
26:32 |
9:57 |
|
| 1/11/2009 |
Run |
Random Run |
Easy |
2.7 mi |
25:17 |
9:29 |
|
| 1/12/2009 |
Run |
Random Run |
Easy |
3.2 mi |
31:34 |
10:02 |
|
| 1/14/2009 |
Run |
Random Run |
Easy |
1.3 mi |
14:51 |
11:26 |
|
| 1/17/2009 |
Run |
Elliptical Trainer |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 1/18/2009 |
Run |
Elliptical Trainer |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/20/2009 |
Run |
Random Run |
Easy |
3.2 mi |
30:29 |
9:41 |
|
| 1/22/2009 |
Run |
Random Run |
Easy |
3.2 mi |
31:34 |
9:52 |
|
| 1/24/2009 |
Run |
Random Run |
Easy |
3.2 mi |
29:37 |
9:25 |
|
| 1/25/2009 |
Run |
Random Run |
Easy |
1.1 mi |
9:20 |
8:54 |
|
| 1/27/2009 |
Run |
Random Run |
Easy |
3.2 mi |
34:13 |
10:52 |
|
| 1/31/2009 |
Run |
Random Run |
Easy |
3.2 mi |
30:24 |
9:27 |
|
| 2/1/2009 |
Run |
Random Run |
Easy |
3.2 mi |
32:03 |
10:01 |
|
| 2/3/2009 |
Run |
Random Run |
Easy |
3.1 mi |
28:49 |
9:22 |
|
| 2/6/2009 |
Run |
Random Run |
Easy |
2.1 mi |
18:19 |
8:49 |
|
| 2/8/2009 |
Run |
Random Run |
Easy |
3.4 mi |
33:34 |
9:48 |
|
| 2/12/2009 |
Run |
Random Run |
Easy |
3.3 mi |
31:15 |
9:34 |
|
| 2/13/2009 |
Run |
Random Run |
Easy |
2.1 mi |
18:01 |
8:48 |
|
| 2/18/2009 |
Run |
Random Run |
Easy |
3.4 mi |
32:18 |
9:30 |
|
| 2/21/2009 |
Run |
Random Run |
Easy |
3.4 mi |
32:03 |
9:20 |
|
| 2/22/2009 |
Run |
Random Run |
Easy |
3.4 mi |
31:55 |
9:19 |
|
| 2/24/2009 |
Run |
Random Run |
Easy |
3.4 mi |
31:55 |
9:19 |
|
| 2/27/2009 |
Run |
Random Run |
Easy |
3.4 mi |
34:54 |
10:11 |
|
| 3/3/2009 |
Run |
Random Run |
Easy |
3.4 mi |
33:36 |
9:48 |
|
| 3/6/2009 |
Run |
Random Run |
Easy |
3.7 mi |
37:58 |
10:11 |
|
| 3/7/2009 |
Run |
Random Run |
Easy |
3.7 mi |
37:06 |
9:59 |
|
| 3/9/2009 |
Run |
Random Run |
Easy |
3.9 mi |
38:36 |
9:53 |
|
| 3/11/2009 |
Run |
Random Run |
Easy |
4.0 mi |
40:09 |
9:58 |
|
| 3/14/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:00 |
9:40 |
|
| 3/16/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:28 |
9:48 |
|
| 3/21/2009 |
Run |
Random Run |
Easy |
4.0 mi |
40:46 |
10:06 |
|
| 3/23/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:28 |
9:48 |
|
| 3/26/2009 |
Run |
Random Run |
Easy |
2.0 mi |
18:36 |
9:08 |
|
| 3/28/2009 |
Run |
Random Run |
Easy |
4.2 mi |
42:09 |
9:58 |
|
| 3/29/2009 |
Run |
Random Run |
Easy |
2.1 mi |
18:23 |
8:59 |
|
| 4/1/2009 |
Run |
Random Run |
Easy |
4.3 mi |
43:45 |
10:17 |
|
| 4/5/2009 |
Run |
Random Run |
Easy |
4.9 mi |
50:40 |
10:22 |
|
| 4/8/2009 |
Run |
Random Run |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 4/10/2009 |
Run |
Random Run |
Easy |
5.3 mi |
56:10 |
10:42 |
|
| 4/15/2009 |
Run |
Random Run |
Easy |
4.1 mi |
38:33 |
9:30 |
|
| 4/19/2009 |
Run |
Random Run |
Easy |
4.1 mi |
39:54 |
9:49 |
|
| 4/22/2009 |
Run |
Random Run |
Easy |
4.1 mi |
39:34 |
9:47 |
|
| 4/27/2009 |
Run |
Random Run |
Easy |
2.4 mi |
22:53 |
9:35 |
|
| 5/5/2009 |
Run |
Random Run |
Easy |
3.2 mi |
31:40 |
9:47 |
|
| 5/8/2009 |
Run |
Random Run |
Easy |
3.2 mi |
31:41 |
9:55 |
|
| 5/10/2009 |
Run |
Random Run |
Easy |
3.2 mi |
33:56 |
10:33 |
|
| 5/17/2009 |
Run |
Random Run |
Easy |
2.9 mi |
26:49 |
9:23 |
|
| 5/19/2009 |
Run |
Random Run |
Easy |
3.1 mi |
29:59 |
9:48 |
|
| 5/20/2009 |
Run |
Random Run |
Easy |
3.1 mi |
30:37 |
9:47 |
|
| 5/24/2009 |
Run |
Random Run |
Easy |
3.4 mi |
34:17 |
10:00 |
|
| 5/25/2009 |
Run |
Random Run |
Easy |
3.2 mi |
30:35 |
9:34 |
|
| 5/28/2009 |
Run |
Random Run |
Easy |
3.1 mi |
30:03 |
9:50 |
|
| 5/31/2009 |
Run |
Random Run |
Easy |
3.0 mi |
28:47 |
9:29 |
|
| 6/2/2009 |
Run |
Random Run |
Easy |
3.3 mi |
32:32 |
9:54 |
|
| 6/5/2009 |
Run |
Random Run |
Easy |
3.4 mi |
33:12 |
9:41 |
|
| 6/7/2009 |
Run |
Random Run |
Easy |
3.3 mi |
33:02 |
9:56 |
|
| 6/9/2009 |
Run |
Random Run |
Easy |
3.0 mi |
28:12 |
9:32 |
|
| 6/12/2009 |
Run |
Random Run |
Easy |
3.3 mi |
32:42 |
10:00 |
|
| 6/14/2009 |
Run |
Random Run |
Easy |
3.1 mi |
30:15 |
9:44 |
|
| 6/18/2009 |
Run |
Random Run |
Easy |
3.2 mi |
30:46 |
9:32 |
|
| 6/21/2009 |
Run |
Random Run |
Easy |
4.0 mi |
41:15 |
10:18 |
|
| 6/23/2009 |
Run |
Random Run |
Easy |
4.0 mi |
40:39 |
10:13 |
|
| 6/25/2009 |
Run |
Random Run |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 6/27/2009 |
Run |
Random Run |
Easy |
4.0 mi |
38:45 |
9:39 |
|
| 6/28/2009 |
Run |
Random Run |
Easy |
4.0 mi |
40:28 |
10:01 |
|
| 6/30/2009 |
Run |
Random Run |
Easy |
3.5 mi |
34:28 |
9:55 |
|
| 7/2/2009 |
Run |
Random Run |
Easy |
3.7 mi |
37:23 |
10:02 |
|
| 7/4/2009 |
Run |
Random Run |
Easy |
3.4 mi |
33:23 |
9:50 |
|
| 7/5/2009 |
Run |
Random Run |
Easy |
4.1 mi |
41:16 |
9:59 |
|
| 7/7/2009 |
Run |
Random Run |
Easy |
4.1 mi |
40:45 |
10:01 |
|
| 7/9/2009 |
Run |
Random Run |
Easy |
4.1 mi |
40:26 |
9:58 |
|
| 7/12/2009 |
Run |
Random Run |
Easy |
4.1 mi |
38:52 |
9:33 |
|
| 7/14/2009 |
Run |
Random Run |
Easy |
4.1 mi |
38:45 |
9:32 |
|
| 7/16/2009 |
Run |
Random Run |
Easy |
4.1 mi |
40:45 |
10:00 |
|
| 7/19/2009 |
Run |
Random Run |
Easy |
4.0 mi |
39:34 |
9:48 |
|
| 7/21/2009 |
Run |
Random Run |
Easy |
3.8 mi |
35:30 |
9:21 |
|
| 7/24/2009 |
Run |
Random Run |
Easy |
4.4 mi |
43:17 |
9:45 |
|
| 7/26/2009 |
Run |
Random Run |
Easy |
4.4 mi |
43:08 |
9:50 |
|
| 7/30/2009 |
Run |
Random Run |
Easy |
4.4 mi |
45:11 |
10:11 |
|