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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23	24 Weights	25 Recovery 5.3 mi	26 Recovery 5.1 mi	27 Easy Out 7 mi	28 Easy Out 5.7 mi	29 Easy Out 10.1 mi	Run: 33.2 mi Weights: 1 times
30 Easy Out 5.7 mi	1 Easy Out 6.6 mi	2 Easy Out 10.1 mi	3 Easy Out 5.7 mi Weights	4 Easy Out 5.1 mi	5 Long 20.2 mi	6 Recovery 4 mi	Run: 57.3 mi Weights: 1 times
7 Easy Out 5.1 mi	8 Interval 10 mi	9 Easy Out 5 mi	10 Weights	11	12 Race 25 km	13 Recovery 4.4 mi	Run: 40.1 mi Weights: 1 times
14	15 Easy w/ Strides 6.1 mi	16 Easy Out 6.1 mi	17 Easy w/ Strides 8 mi Weights	18 Easy Out 5 mi	19 Pace 10 mi	20 Easy Out 5 mi	Run: 40.3 mi Weights: 1 times
21 Weights	22 Easy Out 6.4 mi	23 Easy Out 5.1 mi	24	25	26	27	Run: 11.5 mi Weights: 1 times
28	29	30	31	1	2	3