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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Garmin |
Easy Out |
5.1 mi |
41:31 |
8:07 |
 |
| 5/22/2012 |
Run |
Garmin |
Easy Out |
6.4 mi |
48:47 |
7:36 |
|
| 5/21/2012 |
Weights |
|
|
|
|
|
|
| 5/20/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:00 |
8:45 |
|
| 5/19/2012 |
Run |
Garmin |
Pace |
10.0 mi |
1:15:00 |
7:29 |
|
| 5/18/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:00 |
8:20 |
|
| 5/17/2012 |
Weights |
|
|
|
|
|
|
| 5/17/2012 |
Run |
Garmin |
Easy w/ Strides |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/16/2012 |
Run |
Garmin |
Easy Out |
6.1 mi |
50:00 |
8:13 |
|
| 5/15/2012 |
Run |
Garmin |
Easy w/ Strides |
6.1 mi |
50:30 |
8:20 |
|
| 5/13/2012 |
Run |
Garmin |
Recovery |
4.4 mi |
45:07 |
10:12 |
|
| 5/12/2012 |
Run |
Garmin |
Race |
25.0 km |
1:47:30 |
6:56 |
|
| 5/10/2012 |
Weights |
|
|
|
|
|
|
| 5/9/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
40:59 |
8:11 |
|
| 5/8/2012 |
Run |
Garmin |
Interval |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/7/2012 |
Run |
Garmin |
Easy Out |
5.1 mi |
42:40 |
8:21 |
|
| 5/6/2012 |
Run |
Garmin |
Recovery |
4.0 mi |
44:59 |
11:14 |
|
| 5/5/2012 |
Run |
Garmin |
Long |
20.2 mi |
2:38:11 |
7:50 |
|
| 5/4/2012 |
Run |
Garmin |
Easy Out |
5.1 mi |
41:40 |
8:16 |
|
| 5/3/2012 |
Weights |
|
|
|
|
|
|
| 5/3/2012 |
Run |
Garmin |
Easy Out |
5.7 mi |
45:41 |
8:01 |
|
| 5/2/2012 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:20:01 |
7:57 |
|
| 5/1/2012 |
Run |
Garmin |
Easy Out |
6.6 mi |
53:00 |
8:06 |
|
| 4/30/2012 |
Run |
Garmin |
Easy Out |
5.7 mi |
48:24 |
8:30 |
|
| 4/29/2012 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:24:02 |
8:20 |
|
| 4/28/2012 |
Run |
Garmin |
Easy Out |
5.7 mi |
46:00 |
8:01 |
|
| 4/27/2012 |
Run |
Garmin |
Easy Out |
7.0 mi |
57:25 |
8:13 |
|
| 4/26/2012 |
Run |
Garmin |
Recovery |
5.1 mi |
44:00 |
8:42 |
|
| 4/25/2012 |
Run |
Garmin |
Recovery |
5.3 mi |
46:00 |
8:41 |
|
| 4/24/2012 |
Weights |
|
|
|
|
|
|
| 4/22/2012 |
Run |
Garmin |
Race |
26.2 mi |
3:16:17 |
7:30 |
|
| 4/19/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
38:32 |
7:40 |
|
| 4/18/2012 |
Run |
Garmin |
Pace |
7.0 mi |
52:00 |
7:24 |
|
| 4/17/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
40:00 |
8:00 |
|
| 4/14/2012 |
Run |
Garmin |
trail |
10.2 mi |
2:56:08 |
17:13 |
|
| 4/13/2012 |
Run |
Garmin |
Easy Out |
5.1 mi |
41:00 |
8:07 |
|
| 4/12/2012 |
Run |
Garmin |
Easy Out |
5.6 mi |
47:00 |
8:20 |
|
| 4/11/2012 |
Run |
Garmin |
Interval |
10.5 mi |
1:19:33 |
7:36 |
|
| 4/10/2012 |
Weights |
|
|
|
|
|
|
| 4/10/2012 |
Run |
Garmin |
Easy Out |
6.1 mi |
49:09 |
8:08 |
|
| 4/9/2012 |
Run |
Garmin |
Easy Out |
6.0 mi |
50:20 |
8:21 |
|
| 4/7/2012 |
Run |
Garmin |
Recovery |
2.1 mi |
18:45 |
9:09 |
|
| 4/7/2012 |
Run |
Garmin |
Race |
5.0 km |
19:16 |
6:13 |
|
| 4/7/2012 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
15:40 |
7:46 |
|
| 4/6/2012 |
Run |
Garmin |
Easy Out |
5.1 mi |
41:21 |
8:10 |
|
| 4/5/2012 |
Run |
Garmin |
Easy Out |
5.7 mi |
46:44 |
8:17 |
|
| 4/5/2012 |
Weights |
|
|
|
|
|
|
| 4/4/2012 |
Run |
Garmin |
Interval |
10.2 mi |
1:16:11 |
7:27 |
|
| 4/3/2012 |
Run |
Garmin |
Easy w/ Strides |
5.8 mi |
44:16 |
7:38 |
|
| 4/2/2012 |
Run |
Garmin |
Easy Out |
5.3 mi |
45:00 |
8:27 |
|
| 4/1/2012 |
Weights |
|
|
|
|
|
|
| 4/1/2012 |
Run |
Garmin |
Easy Out |
5.8 mi |
46:00 |
7:59 |
|
| 3/31/2012 |
Run |
Garmin |
Long |
20.2 mi |
2:40:05 |
7:56 |
|
| 3/30/2012 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/29/2012 |
Run |
Garmin |
Easy Out |
13.2 mi |
1:50:00 |
8:22 |
|
| 3/28/2012 |
Run |
Garmin |
Interval |
9.1 mi |
1:10:01 |
7:43 |
|
| 3/27/2012 |
Run |
Garmin |
Recovery |
5.0 mi |
44:23 |
8:50 |
|
| 3/27/2012 |
Run |
Garmin |
Recovery |
6.5 mi |
57:08 |
8:48 |
|
| 3/26/2012 |
Run |
Garmin |
Recovery |
5.5 mi |
48:19 |
8:46 |
|
| 3/25/2012 |
Run |
Garmin |
Easy Out |
10.5 mi |
1:31:23 |
8:43 |
|
| 3/24/2012 |
Run |
Garmin |
Recovery |
2.0 mi |
18:00 |
8:55 |
|
| 3/24/2012 |
Run |
Garmin |
Race |
13.1 mi |
1:32:08 |
7:02 |
|
| 3/24/2012 |
Run |
Garmin |
Easy w/ Strides |
1.4 mi |
11:00 |
7:49 |
|
| 3/22/2012 |
Run |
Garmin |
Easy w/ Strides |
6.4 mi |
50:00 |
7:53 |
|
| 3/21/2012 |
Run |
Garmin |
Interval |
8.5 mi |
1:03:46 |
7:31 |
|
| 3/20/2012 |
Weights |
|
|
|
|
|
|
| 3/20/2012 |
Run |
Garmin |
Easy w/ Strides |
6.1 mi |
50:00 |
8:11 |
|
| 3/19/2012 |
Run |
Garmin |
Recovery |
5.1 mi |
44:32 |
8:43 |
|
| 3/18/2012 |
Run |
Garmin |
Long |
20.2 mi |
2:41:03 |
7:59 |
|
| 3/17/2012 |
Run |
Garmin |
Recovery |
2.3 mi |
21:06 |
9:11 |
|
| 3/17/2012 |
Run |
Garmin |
Race |
5.0 km |
19:22 |
6:15 |
|
| 3/17/2012 |
Run |
Garmin |
Easy w/ Strides |
2.2 mi |
17:30 |
8:09 |
|
| 3/16/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:07 |
8:26 |
|
| 3/15/2012 |
Run |
Garmin |
Easy Out |
6.8 mi |
53:45 |
7:58 |
|
| 3/15/2012 |
Run |
Precor |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 3/14/2012 |
Run |
Garmin |
Recovery |
5.0 mi |
44:00 |
8:45 |
|
| 3/14/2012 |
Weights |
|
|
|
|
|
|
| 3/14/2012 |
Run |
Garmin |
Easy Out |
11.1 mi |
1:30:57 |
8:12 |
|
| 3/13/2012 |
Run |
Garmin |
Interval |
11.0 mi |
1:24:37 |
7:41 |
|
| 3/12/2012 |
Run |
Garmin |
Easy Out |
5.1 mi |
43:37 |
8:30 |
|
| 3/11/2012 |
Run |
Garmin |
Long |
17.0 mi |
2:20:01 |
8:14 |
|
| 3/10/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/9/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 3/9/2012 |
Run |
Garmin |
Easy Out |
11.6 mi |
1:35:01 |
8:10 |
|
| 3/8/2012 |
Run |
Garmin |
Easy Out |
8.5 mi |
1:13:01 |
8:36 |
|
| 3/7/2012 |
Run |
Garmin |
Interval |
10.5 mi |
1:20:48 |
7:40 |
|
| 3/7/2012 |
Weights |
|
|
|
|
|
|
| 3/6/2012 |
Run |
Garmin |
Easy Out |
6.0 mi |
50:00 |
8:20 |
|
| 3/5/2012 |
Run |
Garmin |
Recovery |
5.1 mi |
44:00 |
8:43 |
|
| 3/4/2012 |
Run |
Garmin |
Long |
22.0 mi |
2:55:29 |
7:59 |
|
| 3/3/2012 |
Run |
Garmin |
Easy Out |
2.1 mi |
18:21 |
8:50 |
|
| 3/3/2012 |
Run |
Garmin |
Race |
5.0 km |
19:42 |
6:21 |
|
| 3/3/2012 |
Run |
Garmin |
Easy w/ Strides |
2.4 mi |
18:59 |
8:01 |
|
| 3/2/2012 |
Weights |
|
|
|
|
|
|
| 3/2/2012 |
Run |
Garmin |
Easy Out |
6.8 mi |
56:34 |
8:23 |
|
| 3/1/2012 |
Run |
Garmin |
Easy Out |
12.3 mi |
1:39:35 |
8:05 |
|
| 2/29/2012 |
Run |
Precor |
Recovery |
5.5 mi |
50:00 |
9:06 |
|
| 2/28/2012 |
Run |
Garmin |
Tempo |
11.1 mi |
1:23:01 |
7:30 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/26/2012 |
Run |
Garmin |
Easy Out |
5.7 mi |
49:00 |
8:35 |
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