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Run: Recovery Previous Next

6/4/2006

Date

6:00 PM

Time

4 mi

Distance

36:00

Duration

9:00 mi

Pace

Equipment

Mizuno Wave Alchemy 5

Health

Weight183 lb

Avg HR124 bpm

Max HR132 bpm

kilojoules2318

Ratings

Effort5 / 10

Quality8 / 10

Map

CourseTreadmill

Notes

recovery felt good

Comments