| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 6/13/2006 |
Run |
portland trail |
Easy Out |
6.3 mi |
59:00 |
9:20 |
|
| 6/14/2006 |
Run |
Musgrove east 7 |
Interval |
4.0 mi |
38:30 |
9:38 |
|
| 6/14/2006 |
Run |
Musgrove east 7 |
Easy Out |
4.0 mi |
36:16 |
9:04 |
|
| 6/15/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 6/17/2006 |
Run |
Musgrove east 7 |
Long |
13.0 mi |
2:09:29 |
9:58 |
|
| 6/18/2006 |
Run |
Musgrove west 6 |
Recovery |
4.0 mi |
39:15 |
9:49 |
|
| 6/19/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:05:21 |
9:21 |
|
| 6/20/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
53:50 |
8:59 |
|
| 6/21/2006 |
Run |
Ionia trail |
Easy Out |
4.0 mi |
37:38 |
9:25 |
|
| 6/24/2006 |
Run |
reeds lake |
Race |
3.1 mi |
21:15 |
6:50 |
|
| 6/24/2006 |
Run |
reeds lake |
Tempo |
6.2 mi |
54:57 |
8:51 |
|
| 6/25/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/27/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 6/28/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:31:07 |
9:07 |
|
| 6/29/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:07:02 |
9:35 |
|
| 7/1/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/2/2006 |
Run |
Treadmill |
Long |
14.0 mi |
2:04:28 |
8:54 |
|
| 7/4/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:05:36 |
9:23 |
|
| 7/5/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:30:51 |
9:06 |
|
| 7/6/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
58:24 |
8:21 |
|
| 7/8/2006 |
Run |
Musgrove east 7 |
Long |
14.0 mi |
2:22:30 |
10:11 |
|
| 7/9/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 7/11/2006 |
Run |
Ionia trail |
Easy Out |
7.0 mi |
1:09:00 |
9:49 |
|
| 7/12/2006 |
Run |
Ionia trail |
Easy Out |
10.0 mi |
1:32:49 |
9:17 |
|
| 7/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 7/14/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/16/2006 |
Run |
Musgrove east 7 |
Long |
15.0 mi |
2:26:51 |
9:48 |
|
| 7/18/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 7/22/2006 |
Run |
Ionia trail |
Race |
3.1 mi |
20:51 |
6:43 |
|
| 7/24/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 7/25/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
55:42 |
9:17 |
|
| 7/31/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/1/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/2/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:40:28 |
10:03 |
|
| 8/3/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/5/2006 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
2:36:00 |
9:45 |
|
| 8/6/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 8/7/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
53:21 |
8:54 |
|
| 8/8/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
52:09 |
8:42 |
|
| 8/10/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:32:16 |
9:14 |
|
| 8/12/2006 |
Run |
Mom Dad 16 |
Easy Out |
9.0 mi |
1:25:58 |
9:34 |
|
| 8/14/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/15/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:31:32 |
9:10 |
|
| 8/16/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/17/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/19/2006 |
Run |
Musgrove west 7 |
Easy Out |
3.5 mi |
33:30 |
9:35 |
|
| 8/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/22/2006 |
Run |
Musgrove east 7 |
Long |
14.0 mi |
2:28:30 |
10:37 |
|
| 8/28/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/29/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/30/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/31/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/3/2006 |
Run |
18 |
Long |
18.0 mi |
2:53:00 |
9:37 |
|
| 9/4/2006 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 9/6/2006 |
Run |
18 |
Easy Out |
10.0 mi |
1:28:45 |
8:53 |
|
| 9/7/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/9/2006 |
Run |
18 |
Long |
20.0 mi |
3:11:15 |
9:34 |
|
| 9/13/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/18/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/22/2006 |
Run |
Ionia trail |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 9/29/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/4/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/5/2006 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 10/7/2006 |
Run |
Mom Dad 16 |
Long |
18.1 mi |
3:05:00 |
10:13 |
|
| 10/9/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/15/2006 |
Run |
Treadmill |
Easy |
12.0 mi |
1:41:42 |
8:29 |
|
| 10/17/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/19/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/22/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/29/2006 |
Run |
detroit marathon |
Race |
26.2 mi |
4:06:25 |
9:25 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 2/10/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 2/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
|