| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:00:05 |
9:41 |
 |
| 3/3/2015 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:38:40 |
9:25 |
|
| 3/1/2015 |
Run |
TreadMill |
Default |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/27/2015 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:39:26 |
9:29 |
|
| 2/25/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
59:59 |
9:40 |
|
| 2/24/2015 |
Run |
TreadMill |
Default |
6.2 mi |
1:13:38 |
11:49 |
|
| 2/22/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:46:02 |
8:51 |
|
| 2/15/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:48:39 |
8:57 |
|
| 2/14/2015 |
Run |
Aero Hills |
Hill |
6.2 mi |
58:19 |
9:28 |
|
| 2/12/2015 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:38:16 |
9:25 |
|
| 2/9/2015 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:38:58 |
9:28 |
|
| 2/3/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:02:36 |
10:20 |
|
| 2/1/2015 |
Run |
Rea Road Greenway |
Long |
18.4 mi |
2:39:45 |
8:42 |
|
| 1/30/2015 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:38:06 |
9:25 |
|
| 1/28/2015 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:43:24 |
10:02 |
|
| 1/25/2015 |
Run |
Rea Road Greenway |
Long |
17.1 mi |
2:39:48 |
9:22 |
|
| 1/24/2015 |
Run |
TreadMill |
Default |
6.1 mi |
1:00:01 |
9:53 |
|
| 1/22/2015 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:40:55 |
9:48 |
|
| 1/20/2015 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:43:58 |
10:05 |
|
| 1/18/2015 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:17:19 |
9:01 |
|
| 1/16/2015 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:42:00 |
9:47 |
|
| 1/14/2015 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:42:27 |
9:58 |
|
| 1/11/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:48:37 |
9:03 |
|
| 1/10/2015 |
Run |
TreadMill |
Easy |
6.1 mi |
1:03:35 |
10:23 |
|
| 1/4/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:48:37 |
9:03 |
|
| 1/3/2015 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:00:39 |
9:59 |
|
| 1/1/2015 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:18:26 |
9:33 |
|
| 12/28/2014 |
Run |
Aero Hills |
Long |
12.0 mi |
1:49:32 |
9:08 |
|
| 12/23/2014 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:20:07 |
9:47 |
|
| 12/21/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:48:12 |
8:58 |
|
| 12/16/2014 |
Run |
Aero Hills |
Hill |
7.3 mi |
1:11:14 |
9:44 |
|
| 12/14/2014 |
Run |
Rea Road Greenway |
Long |
11.8 mi |
1:43:53 |
8:47 |
|
| 12/12/2014 |
Run |
Aero Hills |
Hill |
7.4 mi |
1:12:07 |
9:49 |
|
| 12/10/2014 |
Run |
Aero Hills |
Hill |
7.4 mi |
1:11:48 |
9:46 |
|
| 12/7/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:32 |
8:43 |
|
| 12/6/2014 |
Run |
Aero Hills |
Hill |
6.2 mi |
58:15 |
9:26 |
|
| 12/3/2014 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:38:01 |
9:30 |
|
| 11/30/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:44:37 |
8:41 |
|
| 11/29/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
57:11 |
9:23 |
|
| 11/27/2014 |
Run |
Aero Hills |
Hill |
7.3 mi |
1:09:40 |
9:33 |
|
| 11/26/2014 |
Run |
Aero Hills |
Hill |
6.4 mi |
1:04:12 |
10:07 |
|
| 11/24/2014 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:02:53 |
10:08 |
|
| 11/23/2014 |
Run |
TreadMill |
Easy |
8.1 mi |
1:21:34 |
10:07 |
|
| 11/21/2014 |
Run |
Aero Hills |
Hill |
6.2 mi |
1:00:04 |
9:44 |
|
| 11/16/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:32 |
8:43 |
|
| 11/9/2014 |
Run |
Rea Road Greenway |
Long |
12.2 mi |
1:47:17 |
8:50 |
|
| 11/2/2014 |
Run |
NYC Marathon 2014 |
Race |
26.3 mi |
4:27:00 |
10:09 |
|
| 10/30/2014 |
Run |
Aero Hills |
Hill |
5.2 mi |
49:43 |
9:40 |
|
| 10/29/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:00:37 |
9:53 |
|
| 10/26/2014 |
Run |
Aero Hills |
Long |
12.1 mi |
1:45:27 |
8:46 |
|
| 10/24/2014 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:41:08 |
9:46 |
|
| 10/22/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:03:24 |
10:21 |
|
| 10/19/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:46:08 |
8:48 |
|
| 10/12/2014 |
Run |
Chicago Marathon |
Long |
26.6 mi |
3:57:08 |
8:56 |
|
| 10/8/2014 |
Run |
Aero Hills |
Hill |
6.0 mi |
58:57 |
9:47 |
|
| 10/5/2014 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:44:29 |
8:42 |
|
| 10/4/2014 |
Run |
Rea Road Greenway |
Hill |
6.1 mi |
57:12 |
9:24 |
|
| 10/1/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
59:14 |
9:44 |
|
| 9/28/2014 |
Run |
Rea Road Greenway |
Long |
20.3 mi |
3:06:52 |
9:14 |
|
| 9/27/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
58:52 |
9:41 |
|
| 9/25/2014 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:38:41 |
9:33 |
|
| 9/21/2014 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
3:04:45 |
9:08 |
|
| 9/20/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
59:25 |
9:43 |
|
| 9/18/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:00:06 |
9:57 |
|
| 9/16/2014 |
Run |
Rea Road Greenway |
Hill |
10.4 mi |
1:42:13 |
9:50 |
|
| 9/14/2014 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
3:06:12 |
9:15 |
|
| 9/12/2014 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:42:00 |
9:51 |
|
| 9/10/2014 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:40:53 |
9:44 |
|
| 9/7/2014 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:20:38 |
9:12 |
|
| 9/3/2014 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:41:05 |
9:50 |
|
| 8/31/2014 |
Run |
Aero Hills |
Long |
12.0 mi |
1:54:54 |
9:35 |
|
| 8/26/2014 |
Run |
Aero Hills |
Hill |
10.2 mi |
1:41:34 |
9:57 |
|
| 8/24/2014 |
Run |
Rea Road Greenway |
Long |
15.4 mi |
2:17:50 |
8:59 |
|
| 8/21/2014 |
Run |
Aero Hills |
Hill |
10.2 mi |
1:37:37 |
9:34 |
|
| 8/19/2014 |
Run |
Aero Hills |
Hill |
10.2 mi |
1:38:49 |
9:44 |
|
| 8/17/2014 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:32:50 |
8:59 |
|
| 8/15/2014 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:39:58 |
9:41 |
|
| 8/13/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:00:14 |
9:53 |
|
| 8/10/2014 |
Run |
Rea Road Greenway |
Race |
12.9 mi |
1:54:32 |
8:54 |
|
| 8/9/2014 |
Run |
Aero Hills |
Hill |
6.0 mi |
58:45 |
9:45 |
|
| 8/6/2014 |
Run |
Rea Road Greenway |
Hill |
10.4 mi |
1:39:18 |
9:33 |
|
| 8/3/2014 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:12:15 |
8:46 |
|
| 8/1/2014 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:39:31 |
9:34 |
|
| 7/29/2014 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:40:28 |
9:47 |
|
| 7/27/2014 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:50:58 |
9:14 |
|
| 7/24/2014 |
Run |
Aero Hills |
Hill |
6.1 mi |
1:01:31 |
10:03 |
|
| 7/22/2014 |
Run |
Aero Hills |
Hill |
10.5 mi |
1:38:48 |
9:27 |
|
| 7/20/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:53:21 |
9:24 |
|
| 7/18/2014 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:36:46 |
9:19 |
|
| 7/16/2014 |
Run |
Aero Hills |
Long |
10.3 mi |
1:40:40 |
9:45 |
|
| 7/13/2014 |
Run |
Rea Road Greenway |
Long |
14.7 mi |
2:12:13 |
9:00 |
|
| 7/10/2014 |
Run |
Aero Hills |
Hill |
6.0 mi |
1:00:30 |
10:02 |
|
| 7/9/2014 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:38:16 |
9:33 |
|
| 7/6/2014 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
|
|
|
| 7/4/2014 |
Run |
Aero Hills |
Hill |
6.0 mi |
57:23 |
9:31 |
|
| 7/3/2014 |
Run |
Aero Hills |
Hill |
10.4 mi |
1:38:38 |
9:31 |
|
| 7/1/2014 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:40:25 |
9:46 |
|
| 6/29/2014 |
Run |
Rea Road Greenway |
Hill |
15.2 mi |
2:18:21 |
9:06 |
|
| 6/27/2014 |
Run |
Aero Hills |
Hill |
10.3 mi |
1:39:49 |
9:43 |
|
| 6/25/2014 |
Run |
Aero Hills |
Hill |
10.0 mi |
1:36:07 |
9:35 |
|
|