Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2010 Zumba   Default   1:00:00   7/27/2010 Weights       1:00:00   7/26/2010 Run   Long 15.6 km 1:36:41 6:12 7/26/2010 Weights       1:00:00   7/21/2010 Run DH Beach Easy 10.6 km 1:05:06 6:09 7/21/2010 Zumba   Default   1:00:00   7/20/2010 Weights       1:00:00   7/19/2010 Run   Long 13.2 km 1:24:16 6:23 7/19/2010 Weights       1:00:00   7/16/2010 Weights       45:00   7/15/2010 Run   Easy 6.5 km 39:33 6:06 7/14/2010 Zumba   Default   1:00:00   7/13/2010 Run   Long 12.4 km 1:19:38 6:26 7/13/2010 Weights       1:00:00   7/9/2010 Run   Easy 6.5 km 43:25 6:41 7/9/2010 Weights       1:00:00   7/8/2010 Weights       1:00:00   7/7/2010 Run   Long 13.2 km 1:24:00 6:22 7/6/2010 Weights       1:00:00   7/2/2010 Weights       1:00:00   7/1/2010 Run   Easy 3.5 km 20:40 5:55 6/30/2010 Run DH Beach loop Easy 12.0 km     6/29/2010 Weights       1:00:00   6/28/2010 Weights       1:00:00   6/28/2010 Run   Hill 7.7 km 57:54 7:32 6/24/2010 Weights       1:00:00   6/23/2010 Run DH Beach loop Easy 12.0 km 1:19:48 6:39 6/22/2010 Weights       1:00:00   6/19/2010 Run   Race 21.1 km 2:21:00 6:41 6/16/2010 Run DH Beach loop Easy 12.0 km 1:19:45 6:39 6/15/2010 Weights       1:00:00   6/14/2010 Weights       1:00:00   6/13/2010 Run DH Beach loop Easy 11.6 km 1:16:03 6:34 6/10/2010 Run DH Beach loop Easy 11.6 km 1:11:27 6:10 6/7/2010 Run DH Beach loop Easy 11.6 km 1:18:36 6:47 6/7/2010 Weights       1:00:00   6/6/2010 Run DH Beach Easy 10.7 km 1:09:50 6:32 6/2/2010 Run DH Beach Easy 10.7 km 1:13:03 6:50 5/31/2010 Run DH Beach Easy 10.8 km 1:20:00 7:26 5/27/2010 Run Bos Park Canal Easy 10.1 km 1:17:14 7:38 5/26/2010 Bike Gym Easy 23.0 km 1:30:00 3:55 5/26/2010 Weights       1:30:00   5/23/2010 Run Farmland Easy 6.0 km 46:00 7:40 5/22/2010 Run Bos Park Canal Easy 9.6 km 1:12:39 7:35 5/20/2010 Run Amstel bridge Hill 7.0 km 1:00:30 8:39 5/19/2010 Run Bos Park Canal Easy 9.0 km 1:05:08 7:15 5/18/2010 Weights       1:30:00   5/17/2010 Bike Gym Easy 12.0 km 40:00 3:20 5/16/2010 Run Bos Park Loop Easy 4.5 km     5/15/2010 Run Bos Park Canal Long 9.0 km 1:07:49 7:33 5/11/2010 Run Bos Park Canal Long 9.0 km 1:14:00 8:14