Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/18/2011 Elip Intervals   Default   20:00   2/16/2011 Weights       40:00   2/16/2011 Elip Intervals   Default   20:00   2/10/2011 Run   Treadmill 3.1 km 25:00 8:04 2/9/2011 Weights       45:00   2/9/2011 Elip Intervals   Default   20:00   2/8/2011 Weights       45:00   2/8/2011 Elip Intervals   Default   20:00   2/4/2011 Elip Intervals   Default   20:00   2/4/2011 Weights       45:00   2/3/2011 Weights       45:00   2/3/2011 Elip Intervals   Default   20:00   1/28/2011 Weights       45:00   1/28/2011 Weights       45:00   1/28/2011 Run   Treadmill   30:00   1/28/2011 Elip Intervals   Default   20:00   1/25/2011 Weights       45:00   1/25/2011 Elip Intervals   Default   20:00   11/29/2010 Weights       1:00:00   11/29/2010 Run   Treadmill 3.5 km 20:00 5:43 11/17/2010 Weights       40:00   11/17/2010 Elip Intervals   Default   20:00   11/14/2010 Run   Race 21.1 km 2:03:50 5:53 11/6/2010 Run   Long 18.3 km 1:45:17 5:47 11/4/2010 Elip Intervals   Default   20:00   11/3/2010 Run   Easy 4.6 km 25:13 5:29 11/2/2010 Weights       30:00   11/2/2010 Elip Intervals   Default   30:00   10/30/2010 Run   Moderate 13.8 km 1:14:43 5:25 10/29/2010 Weights       40:00   10/29/2010 Elip Intervals   Default   20:00   10/28/2010 Weights       40:00   10/28/2010 Elip Intervals   Default   18:00   10/26/2010 Run   Moderate 9.7 km 53:28 5:32 10/25/2010 Weights       1:00:00   10/25/2010 Elip Intervals   Default   16:00   10/24/2010 Run   Long 14.6 km 1:24:34 5:48 10/23/2010 Weights       1:00:00   10/17/2010 Run   Race 10.0 km 53:09 5:19 10/14/2010 Run   Easy 8.0 km 45:39 5:43 10/12/2010 Rock Climbing   Default   1:00:00   10/10/2010 Run The Ring Long 13.8 km 1:14:23 5:23 10/7/2010 Run   Easy 11.3 km 1:05:06 5:46 10/6/2010 Run   Easy 3.4 km 18:00 5:18 9/30/2010 Run   Buddy 10.7 km     9/29/2010 Zumba   Default       9/27/2010 Weights       1:00:00   9/26/2010 Run   Moderate 11.6 km 1:04:28 5:34 9/24/2010 Run   Buddy 7.7 km 47:10 6:08 9/24/2010 Weights       40:00   9/22/2010 Zumba   Default       9/21/2010 Run   Buddy 11.0 km     9/20/2010 Run 6.5 Easy Loop Tempo 6.5 km 32:57 5:05 9/20/2010 Weights       1:00:00   9/17/2010 Run DH Beach Easy 10.7 km 59:34 5:36 9/16/2010 Weights       1:00:00   9/16/2010 Run 6.5 Easy Loop Easy 7.0 km     9/8/2010 Weights       40:00   9/7/2010 Run 6.5 Easy Loop Easy 6.5 km 34:50 5:22 9/7/2010 Boxing   Default   45:00   9/6/2010 Stretching   Default   45:00   9/5/2010 Run   Race 21.0 km 2:02:23 5:50 9/2/2010 Weights       50:00   9/1/2010 Zumba   Default       8/31/2010 Run 6.5 Easy Loop Moderate 6.5 km 34:21 5:18 8/31/2010 Boxing   Default   1:00:00   8/30/2010 Weights       45:00   8/27/2010 Run   Buddy 10.7 km 1:03:03 5:56 8/27/2010 Weights       40:00   8/25/2010 Run   Long 20.7 km 2:03:02 5:58 8/25/2010 Zumba   Default   1:00:00   8/24/2010 Weights       1:00:00   8/23/2010 Weights       1:00:00   8/22/2010 Run   Buddy 6.6 km 38:04 5:49 8/21/2010 Bike   Easy 12.5 km 45:00 3:36 8/20/2010 Weights       50:00   8/19/2010 Weights       30:00   8/19/2010 Run   Hill 4.0 km 23:00 5:45 8/18/2010 Run 6.5 Easy Loop Easy 6.5 km 35:23 5:27 8/17/2010 Weights       1:00:00   8/16/2010 Run DH Beach loop Long 17.4 km 1:42:00 5:51 8/16/2010 Weights       1:00:00   8/15/2010 Bike DH Beach Easy 22.0 km 1:30:00 4:06 8/13/2010 Run DH Beach loop Easy 11.6 km 1:04:11 5:32 8/13/2010 Weights       1:00:00   8/11/2010 Run DH Beach Easy 10.7 km 58:53 5:32 8/11/2010 Zumba   Default   1:00:00   8/10/2010 Weights       1:00:00   8/9/2010 Weights       1:00:00   8/8/2010 Run DH Beach Tempo 10.7 km 59:34 5:36 8/6/2010 Weights       1:00:00   8/5/2010 Run   Hill 3.2 km 20:00 6:21 8/5/2010 Weights       30:00   8/4/2010 Zumba   Default   1:00:00   8/3/2010 Bike DH Beach Easy 10.7 km 45:00 4:14 8/3/2010 Run 17 Beach Run Long 17.3 km 1:40:17 5:49 8/2/2010 Weights       1:00:00   7/31/2010 Run Beach Court Easy 11.3 km 1:04:50 5:46 7/30/2010 Run DH Beach Easy 10.7 km 1:02:40 5:54 7/29/2010 Weights       1:00:00