Notes
Didn't even think of doing a tempo today. This is the highest mileage week I've ever done, and probably highest I ever will do for a while, and so I'm fairly sore. That being said, I took this fartlek easy, running whenever I felt good, and taking breaks in between at a very slow pace. I probably got in at least a couple miles of sub 6 min runs, with a rest probably well over 7 minutes. The intervals got shorter the more I did. Tried to push myself though. Getting new wear testing shoes which is exciting. Over the next two weeks I want to slowly make this fartlek into a tempo, running with less and less breaks. Tomorrow I'm planning on doing the longest distance run I've ever done, should be fun.