Notes
Good run. Felt real strong today. Still took it short to stay on plan. Tomorrow I'm planning on the same run as yesterday and saturday will be my first workout day. I thought river road would be worse, because in the dark it is terrifying, but it wasn't really bad in the light. Got out of work later today, like 420, so didn't get back until 440. Still got back from my run before dark. The trick is not to go inside and greet stella. Then I don't want to leave. So, I'm going to keep this up. It seems to be working.