Notes
Ran outside. Was supposed to do 1000s, but I figured what with the conditions, it was ok to cut it a little short. Also, my paces were not that fast, but again, the conditions. Pretty much the entirety of the loop was covered in a little film of slush and snow. While there was not that much ice. This made getting footing, especially on the early downhill and hard uphill was a little tough. I got better as I went along. So although the paces were not fast, I think my effort was probably around where it should have been.