Notes
Just guessing the time. Didn't even run all of this on the treadmill. Ran 3 miles, than the 5k outside, then ran the rest. Watched Spongebob while running. Good times. Trying to keep motivated. Workout tomorrow should be fun. Want to get to 60 this week, and since I already took a day off, I'm going to need to push. Also lifted today, day 2 from last week. Lifting day one of this week tomorrow morning. SHould be fun. Also, it is pretty damn cold. I know if I can run in this I'll have a good year though, so I'm running through.