| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/27/2008 |
Run |
Amanda's Run |
Easy |
8.3 mi |
|
|
 |
| 8/28/2008 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 11/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.9 mi |
|
|
|
| 11/21/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 11/21/2008 |
Run |
Lucky loop |
Easy |
2.9 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Easy |
10.9 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/7/2008 |
Run |
Sisters |
Easy |
6.9 mi |
|
|
|
| 12/10/2008 |
Run |
Georges Rattail |
Easy |
7.2 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/12/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 12/16/2008 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 12/17/2008 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/19/2009 |
Run |
Assumption Funny |
Fartlek |
6.2 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/12/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 3/6/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/12/2009 |
Run |
Country Club |
Easy |
10.2 mi |
|
|
|
| 3/13/2009 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Interval |
1400.0 m |
|
|
|
| 3/17/2009 |
Run |
Amanda's Run |
Tempo |
8.3 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 3/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/23/2009 |
Run |
Random Route |
Fartlek |
7.2 mi |
|
|
|
| 3/23/2009 |
Run |
Random Route |
Interval |
1000.0 m |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/25/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
7.9 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/13/2009 |
Run |
lost boys funny |
Easy |
10.0 mi |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/17/2009 |
Run |
RJ/Alex |
Easy |
3.4 mi |
|
|
|
| 4/18/2009 |
Run |
track |
Easy |
3.0 mi |
|
|
|
| 4/20/2009 |
Run |
coaches Rattail |
Tempo |
7.1 mi |
|
|
|
| 4/21/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 4/22/2009 |
Run |
track |
Easy |
1.7 mi |
|
|
|
| 4/23/2009 |
Run |
long lake |
Easy |
5.7 mi |
|
|
|
| 4/24/2009 |
Run |
Lucky loop |
Easy |
2.9 mi |
|
|
|
| 4/25/2009 |
Run |
track |
Easy |
3.0 mi |
|
|
|
| 4/27/2009 |
Run |
assumption jewish |
Easy |
5.5 mi |
|
|
|
| 4/29/2009 |
Run |
funny |
Easy |
5.0 mi |
|
|
|
| 5/6/2009 |
Run |
assumption |
Easy |
4.9 mi |
|
|
|
| 5/25/2009 |
Run |
Loop |
Easy |
5.5 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 1/19/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:16 |
4:23 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
1200.0 m |
4:01 |
5:24 |
|
| 4/18/2009 |
Run |
track |
Race |
1500.0 m |
4:32 |
4:53 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
1800.0 m |
5:10 |
4:38 |
|
|